In the 7 days ending Jun 26, 2017:
rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
Road bike long 2:14:24 intensity: (2:17 @0) + (4:10 @1) + (5:17 @2) + (1:55:19 @3) + (6:56 @4) + (25 @5) 35.31 mi (3:48 / mi) +505m 3:39 / mi ahr:121 max:146 shoes: Austro-Daimler Vent Noir
rowing machine 10:00 [3] 2.37 km (4:13 / km)
Road bike 1:17:31 intensity: (10:01 @0) + (31:20 @1) + (19:25 @2) + (16:45 @3) 17.97 mi (4:19 / mi) +225m 4:09 / mi ahr:96 max:122 shoes: Ross Signature 290S
Road bike hills 2:10:28 intensity: (4:02 @0) + (22:22 @1) + (21:19 @2) + (1:02:35 @3) + (18:00 @4) + (2:10 @5) 29.12 mi (4:29 / mi) +882m 4:06 / mi ahr:114 max:150 rhr:38 shoes: Austro-Daimler Vent Noir
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:8.5
Road bike 1:03:18 [2] 13.68 mi (4:38 / mi) +260m 4:22 / mi shoes: Ross Signature 290S
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