Training Log Archive: coachIn the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road bike warm up/down 22:11 4.7 mi (4:43 / mi) +66m 4:31 / mi
ahr:149 max:247 shoes: Austro-Daimler Vent Noir
Road bike hills 1:10:21 10.35 mi (6:48 / mi) +819m 5:27 / mi
ahr:127 max:154 shoes: Austro-Daimler Vent Noir
paved running 1:06:49 5.0 mi (13:22 / mi) +112m 12:30 / mi
ahr:101 max:127 shoes: Asics GT-1000