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Training Log Archive: coach

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Road bike3 6:40:41 65.92(6:05) 106.09(3:47) 1919
  paved running4 3:13:14 13.59(14:13) 21.87(8:50) 592
  trail running1 1:16:56 5.33(14:26) 8.58(8:58) 405
  Exercises1 12:00
  Total9 11:22:51 84.84 136.54 2916
  [1-5]9 10:27:33

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Saturday Aug 26, 2017 #

1 PM

Road bike 2:46:42 [3] 26.72 mi (6:14 / mi) +704m 5:46 / mi
shoes: Trek 720

Nice tour through W. Stockbridge, Alford and Stockbridge with Jude.

Friday Aug 25, 2017 #

12 PM

Road bike 2:49:57 intensity: (52:09 @0) + (1:13:40 @1) + (19:57 @2) + (23:13 @3) + (25 @4) + (33 @5) 27.97 mi (6:05 / mi) +759m 5:36 / mi
ahr:92 max:251 shoes: Trek 720

With Jude on lovely backroads, really some of the best riding I have had in many years.
As we came up the first climb out of Lenox, black bear in the road about 100' ahead. I hurried to get out the phone camera, but he was down the hill when I got there, spotted him running off .
C • Western Mass 1

Thursday Aug 24, 2017 #

8 AM

paved running 43:08 [1] 3.01 mi (14:18 / mi) +127m 12:39 / mi
shoes: Asics GT-1000

Wednesday Aug 23, 2017 #

8 AM

paved running 47:39 [1] 3.27 mi (14:34 / mi) +143m 12:49 / mi
shoes: Asics GT-1000

6 PM

Exercises (Ballista routine) 12:00 [3]

+20pushups,30situps

Tuesday Aug 22, 2017 #

8 AM

paved running 48:25 intensity: (2:42 @0) + (25:38 @1) + (9:56 @2) + (10:09 @3) 3.28 mi (14:45 / mi) +133m 13:06 / mi
ahr:97 max:120 shoes: Asics GT-1000

12 PM

Road bike 1:04:02 [3] 11.24 mi (5:42 / mi) +456m 5:04 / mi
shoes: Trek 720

Monday Aug 21, 2017 #

4 PM

trail running 1:16:56 intensity: (27 @0) + (5:08 @1) + (3:36 @2) + (1:02:02 @3) + (3:51 @4) + (1:52 @5) 5.33 mi (14:26 / mi) +405m 11:41 / mi
ahr:122 max:183 shoes: Columbia Master Fly

Adventure run , out the driveway and into the woods on a rough trail, along the road then into the woods trail, following.....should turn around at 30 minutes, just a bit more, then topping out, but not down to the west, more uphill trail, should turn around at 45 minutes, steep up to the radio towers on Lenox Mt, hope to find a trail to the Pleasant Valley Audobon Sanctuary, ..ah a sign, lots of steep downhill,m starting to feel it in the quads, but hamstring is doing great, then buildings at last, back uphill...where is the trail leading back, up and down the road a bit, then finding a bit of the trail, and down to home.
C • Most fun 1

Sunday Aug 20, 2017 #

3 PM

paved running 54:02 [1] 4.02 mi (13:26 / mi) +189m 11:44 / mi
shoes: Asics GT-1000

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