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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  paved running3 2:17:53 10.97(12:34) 17.65(7:49) 214
  orienteering1 2:07:10 7.24(17:33) 11.66(10:55) 345
  trail running2 2:00:13 11.06(10:52) 17.79(6:45) 472
  Exercises1 15:00
  rowing machine1 10:00 1.37(7:17) 2.21(4:31)
  Total7 6:50:16 30.64 49.31 1031
  [1-5]7 6:49:23
averages - sleep:8 weight:143lbs

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TuWeThFrSaSuMo

Monday Sep 25, 2017 #

Exercises (Ballista routine) 15:00 [3]

4 PM

paved running 36:51 [1] 2.74 mi (13:26 / mi) +70m 12:27 / mi
shoes: Altra Instinct 1.5

Sunday Sep 24, 2017 #

Event: DVOA Adams Creek - Canceled
 
Event: Family Series - Hale Reservation
 
11 AM

orienteering 2:07:10 intensity: (17 @0) + (2:16 @1) + (2:23 @2) + (1:17:47 @3) + (25:20 @4) + (19:07 @5) 7.24 mi (17:33 / mi) +345m 15:18 / mi
ahr:132 max:154 shoes: Inov-8 OROC 340

Pretty messy a lot of the time. Could not seem to stay on a bearing and was constantly relocating. Map needs some help, although it never seemed this bad

blue - Splits

Friday Sep 22, 2017 #

1 PM

paved running 54:13 [1] 4.04 mi (13:24 / mi) +75m 12:41 / mi
shoes: Altra Instinct 1.5

with Judy

Thursday Sep 21, 2017 #

1 PM

trail running (Skyline 1) 1:12:22 intensity: (6 @0) + (11 @1) + (4 @2) + (25:56 @3) + (15:45 @4) + (30:20 @5) 6.63 mi (10:55 / mi) +401m 9:12 / mi
ahr:141 max:157 weight:143lbs shoes: Columbia Master Fly

Still hard, but felt better in the end, so a bit faster.

Wednesday Sep 20, 2017 #

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:8.0 weight:143lbs

35jacknifes,18lifts,40hamballs,30/30heeldrops.2m/quad

Tuesday Sep 19, 2017 #

11 AM

paved running 34:31 intensity: (30 @0) + (1:31 @1) + (6:10 @2) + (26:20 @3) 2.96 mi (11:40 / mi) +60m 10:58 / mi
ahr:109 max:134 shoes: Asics GT-1000

light rain

trail running 47:51 intensity: (17 @2) + (47:34 @3) 4.43 mi (10:48 / mi) +71m 10:17 / mi
ahr:124 max:136 shoes: Asics GT-1000

rain

paved running 12:18 [3] 1.22 mi (10:05 / mi) +9m 9:51 / mi
ahr:124 max:136 shoes: Asics GT-1000

stopped raining

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