Training Log Archive: coachIn the 7 days ending Oct 16, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 1:56:13 ***** 5.59 mi (20:47 / mi) +305m 17:46 / mi
ahr:120 max:160 shoes: Icebug OLX
trail running warm up/down 16:50 1.01 mi (16:39 / mi) +24m 15:30 / mi
ahr:81 max:107 shoes: Icebug OLX
orienteering race 1:25:38 ***** 4.38 mi (19:33 / mi) +311m 16:01 / mi
ahr:120 max:156 shoes: Icebug OLX
trail running warm up/down 12:03 0.47 mi (25:39 / mi) +123m 14:09 / mi
ahr:102 max:133 shoes: Inov-8 OROC 340
orienteering race 29:46 ***** 1.32 mi (22:29 / mi) +60m 19:42 / mi
ahr:118 max:144 14c shoes: Inov-8 OROC 340