In the 7 days ending Dec 9, 2017:
paved running 56:10 [1] 4.09 mi (13:44 / mi) +84m 12:55 / mi shoes: Asics GT-1000
rowing machine 10:00 [3] 2.3 km (4:21 / km) rhr:42
paved running 55:24 [1] 4.3 mi (12:53 / mi) +88m 12:07 / mi shoes: Asics GT-1000
rowing machine 10:00 [3] 2.32 km (4:19 / km) rhr:40
rowing machine 10:00 [3] 2.28 km (4:23 / km) weight:143.5lbs
rowing machine 10:00 [3] 2.33 km (4:18 / km) slept:8.0 weight:144lbs
paved running 23:53 [3] 2.2 mi (10:52 / mi) +69m 9:54 / mi shoes: Asics GT-1000
trail running 28:27 [3] 2.52 mi (11:17 / mi) +80m 10:16 / mi shoes: Asics GT-1000
paved running 14:16 [3] 1.42 mi (10:02 / mi) +14m 9:44 / mi shoes: Asics GT-1000
Note
rowing machine 10:00 [3] 2.28 km (4:23 / km) slept:8.0
paved running 52:42 [1] 4.06 mi (12:58 / mi) +86m 12:10 / mi shoes: Asics GT-1000
Exercises 30:00 [1]
orienteering race 1:06:35 [4] ***** 4.13 mi (16:07 / mi) +256m 13:31 / mi 16c shoes: Inov-8 X-Talon
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