Training Log Archive: coach

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.0

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.0

paved running 58:01 4.24 mi (13:41 / mi) +123m 12:33 / mi
ahr:123 max:175 shoes: Altra Instinct 1.5

Exercises (Ballista routine) 15:00 [1]

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.2

paved running 21:14 [3] 2.12 mi (10:00 / mi) +62m 9:10 / mi
shoes: Altra Instinct 1.5

trail running 28:56 [3] 2.63 mi (11:00 / mi) +87m 9:59 / mi
shoes: Altra Instinct 1.5

paved running 13:09 [3] 1.38 mi (9:30 / mi) +1m 9:29 / mi
shoes: Altra Instinct 1.5

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

paved running 35:55 [3] 3.4 mi (10:34 / mi) +45m 10:09 / mi
shoes: Altra Instinct 1.5

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.2

paved running 16:48 [3] 1.63 mi (10:18 / mi) +49m 9:26 / mi
shoes: Asics GT-1000

trail running 45:20 [3] 4.4 mi (10:18 / mi) +57m 9:54 / mi
shoes: Asics GT-1000

paved running 12:14 [3] 1.25 mi (9:47 / mi) +8m 9:36 / mi
shoes: Asics GT-1000

rowing machine 10:00 [3] 2.26 km (4:25 / km)
weight:146.5lbs

Exercises (Ballista routine) 15:00 [3]

paved running 58:44 [3] 5.33 mi (11:01 / mi) +106m 10:22 / mi
shoes: Asics GT-1000

paved running 37:48 [1] 2.77 mi (13:38 / mi) +70m 12:38 / mi