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Training Log Archive: coach

In the 7 days ending Jan 6, 2018:

	activity	#	time	miles		km		+m
	paved running	5	3:50:12	18.93	(12:10)	30.47	(7:33)	421
	trail running	1	42:47	4.43	(9:39)	7.13	(6:00)	58
	rowing machine	2	34:23	4.97	(6:55)	8.0	(4:18)
	Exercises	1	15:00
	Total	8	5:22:22	28.33		45.6		479
	[1-5]	8	5:21:43
averages - sleep:8 weight:148.5lbs

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Friday Jan 5, 2018 #

rowing machine 12:43 [3] 3.0 km (4:14 / km)
slept:8.0

33situps,2m/quad,30/30heeldrops

Thursday Jan 4, 2018 #

8 AM

paved running 37:55 [1] 2.79 mi (13:35 / mi) +81m 12:28 / mi
shoes: Montrail Hurricane Ridge Gore

with Jude, starting to snow blizzard.

Wednesday Jan 3, 2018 #

9 AM

Exercises (Ballista routine) 15:00 [3]
weight:148.5lbs

12 PM

paved running 21:14 1.65 mi (12:53 / mi) +47m 11:50 / mi
ahr:102 max:118 shoes: Icebug Pytho BUgrip

trail running 42:47 4.43 mi (9:39 / mi) +58m 9:17 / mi
ahr:134 max:145 shoes: Icebug Pytho BUgrip

Actually packed snow running, but this is the Icebugs forte, they are perfect for this stuff. Most of the trail is packed, but for some reason the section along the playing fields, no one has gone there, other than I, it appears. Stopped on the way home by a neighbor who wondered how I was upright while running on the icy sidewalk.

paved running 12:14 1.26 mi (9:41 / mi) +7m 9:31 / mi
ahr:130 max:141 shoes: Icebug Pytho BUgrip

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1

rowing machine 21:40 [3] 5.0 km (4:20 / km)

2 PM

paved running 1:05:59 [2] 5.71 mi (11:33 / mi) +113m 10:53 / mi
shoes: Montrail Hurricane Ridge Gore

Monday Jan 1, 2018 #

11 AM

paved running 37:54 [2] 3.28 mi (11:33 / mi) +77m 10:46 / mi
shoes: Montrail Hurricane Ridge Gore

Met up with the family, and then a loop with Ross, who had the Sofie Glider.

Sunday Dec 31, 2017 #

11 AM

paved running 54:56 [1] 4.24 mi (12:57 / mi) +96m 12:06 / mi
shoes: Icebug Pytho BUgrip

with Jude, getting really cold.

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