In the 7 days ending Jan 27, 2018:
Note
paved running 1:26:57 intensity: (13 @0) + (34:51 @1) + (11:22 @2) + (29:39 @3) + (8:28 @4) + (2:24 @5) 7.09 mi (12:15 / mi) +153m 11:29 / mi ahr:109 max:155 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.36 km (4:14 / km) slept:7.5 weight:144.5lbs
Exercises (ballista routine level 2) 15:00 [3]
paved running 1:40:00 [3] 8.13 mi (12:18 / mi) shoes: Asics 1000-5
paved running 1:40:38 intensity: (1:38 @0) + (33:41 @1) + (22:02 @2) + (42:59 @3) + (18 @4) 8.13 mi (12:23 / mi) +62m 12:06 / mi ahr:105 max:139
rowing machine 10:00 [3] 2.26 km (4:25 / km) rhr:38 slept:8.5 weight:144.5lbs
paved running 55:37 intensity: (6:50 @0) + (41:34 @1) + (6:27 @2) + (46 @3) 4.05 mi (13:45 / mi) +84m 12:55 / mi ahr:94 max:119 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.3 km (4:21 / km) rhr:40 slept:8.5 weight:145lbs
paved running 23:34 intensity: (50 @1) + (22 @2) + (21:40 @3) + (31 @4) + (11 @5) 2.19 mi (10:46 / mi) +71m 9:47 / mi ahr:121 max:148 shoes: Asics 1000-5
trail running 51:30 intensity: (3 @1) + (32 @2) + (29:14 @3) + (14:20 @4) + (7:21 @5) 5.39 mi (9:33 / mi) +81m 9:08 / mi ahr:134 max:148 shoes: Asics 1000-5
paved running 11:17 intensity: (10:06 @3) + (1:11 @4) 1.21 mi (9:20 / mi) +7m 9:10 / mi ahr:134 max:139 shoes: Asics 1000-5
paved running 42:51 intensity: (13 @0) + (17 @1) + (33 @2) + (41:48 @3) 3.91 mi (10:58 / mi) +88m 10:15 / mi ahr:120 max:136 shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.25 km (4:27 / km) rhr:42 slept:9.0 weight:145lbs
paved running 35:52 intensity: (8:49 @1) + (18:53 @2) + (8:10 @3) 2.79 mi (12:51 / mi) +74m 11:52 / mi ahr:103 max:134 shoes: Asics GT-1000
rowing machine 21:40 [3] 5.0 km (4:20 / km) slept:7.0
Exercises (Ballista routine) 15:00 [3]
paved running 1:23:38 intensity: (9 @0) + (46:05 @1) + (7:34 @2) + (23:42 @3) + (6:08 @4) 7.11 mi (11:45 / mi) +159m 11:00 / mi ahr:107 max:143 shoes: Asics GT-1000
paved running 54:27 intensity: (24 @0) + (20:20 @1) + (19:26 @2) + (12:07 @3) + (58 @4) + (1:12 @5) 4.1 mi (13:16 / mi) +78m 12:32 / mi ahr:105 max:162 shoes: Asics GT-1000
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