Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Feb 3:

activity # timemileskm+m
  paved running7 6:30:30 30.11(12:58) 48.46(8:03) 626
  nordic skiing3 3:12:25 13.3(14:28) 21.41(8:59) 205
  rowing machine4 40:00 5.65(7:04) 9.1(4:24)
  Exercises2 25:00
  Total14 10:47:55 49.07 78.97 831
  [1-5]14 10:05:38
averages - sleep:8 rhr:43 weight:145.4lbs

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

2 PM

paved running 37:55 intensity: (15 @0) + (26:33 @1) + (8:46 @2) + (2:21 @3) 2.73 mi (13:52 / mi) +68m 12:52 / mi
ahr:96 max:112 shoes: Asics 1000-5

Friday Feb 2 #

12 PM

paved running 1:29:41 intensity: (18 @0) + (36:25 @1) + (9:13 @2) + (32:49 @3) + (33 @4) + (10:23 @5) 7.36 mi (12:11 / mi) +189m 11:17 / mi
ahr:113 max:168 slept:9.0 weight:144.5lbs shoes: Altra Instinct 1.5

With Judy, then to the water co. over to Sandy Valley, then 4x Erin;s Way.

Thursday Feb 1 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:43 slept:8.5 weight:145.5lbs

25situps,20lifts,45heeldrops,2m./1legstand
11 AM

nordic skiing (classic) 49:50 [3] 3.32 mi (15:00 / mi) +47m 14:22 / mi
shoes: Trak 1000 waxless

2 PM

paved running 56:13 intensity: (31 @0) + (33:15 @1) + (13:58 @2) + (8:25 @3) + (4 @4) 4.09 mi (13:44 / mi) +79m 12:57 / mi
ahr:99 max:138 shoes: Asics 1000-5

Wednesday Jan 31 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:6.0 weight:144lbs

33situps,23pushups,2m./1legstand,70heeldrops

Exercises (60%Ballista routine) 10:00 [3]

12 PM

nordic skiing (classic) 1:14:29 intensity: (3:14 @0) + (3:41 @1) + (4:16 @2) + (59:36 @3) + (2:10 @4) + (1:32 @5) 5.56 mi (13:24 / mi) +96m 12:43 / mi
ahr:119 max:167 shoes: Trak 1000 waxless

3 PM

paved running 17:26 [3] 1.61 mi (10:48 / mi) +35m 10:07 / mi
shoes: Asics 1000-5

Tuesday Jan 30 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5 weight:146lbs

30abs,22lifts,40/30heeldrops,2m./1legstand
1 PM

nordic skiing (Classic) 1:08:06 intensity: (2:18 @0) + (5:39 @1) + (6:58 @2) + (48:01 @3) + (3:34 @4) + (1:36 @5) 4.42 mi (15:24 / mi) +62m 14:46 / mi
ahr:117 max:171 shoes: Trak 1000 waxless

Golf course. Hard to keep moving in the uneven tracks, and snow buildup under the boot was a problem.
3 PM

paved running 58:15 intensity: (1:02 @0) + (3:18 @1) + (15:22 @2) + (38:24 @3) + (9 @4) 4.22 mi (13:48 / mi) +102m 12:50 / mi
ahr:110 max:142 shoes: Montrail Hurricane Ridge Gore

With Judy, avoiding the busy roads, town does not clear the sidewalks...

Monday Jan 29 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:9.0 weight:147lbs

30situps,23pushups,1m./legstand

Exercises (Ballista routine) 15:00 [3]

11 AM

paved running 1:13:42 intensity: (25:21 @0) + (14:03 @1) + (6:50 @2) + (10:23 @3) + (2:32 @4) + (14:33 @5) 6.03 mi (12:13 / mi) +71m 11:47 / mi
ahr:134 max:219 shoes: Asics 1000-5

with Judy, then pickups around Stoney Lea.

Sunday Jan 28 #

3 PM

paved running 57:18 intensity: (9:18 @0) + (21:23 @1) + (6:34 @2) + (14:06 @3) + (3:38 @4) + (2:19 @5) 4.06 mi (14:06 / mi) +82m 13:16 / mi
ahr:110 max:155 shoes: Altra Instinct 1.5

« Earlier | Later »