8x400 at NU track. Virgin surface of redone track. Met the track coaches, who said it was fine for me to run, but I don't think they have the final word on that, so we'll see if I can continue there.
Was hoping, trying, for sub 100 seconds, and that didn't happen, but I wasn't going to push it either, as have not done this workout in at least 2 years. Times were getting slower, but by halfway I figured I could get through the whole 8, so focused more on holding speed, and on the last one was good to see, with some sustained effort, I could get close to 90.
paved running warm up/down 21:18 1.74 mi (12:16 / mi) +23m11:47 / mi ahr:116 max:125