Training Log Archive: coachIn the 7 days ending Feb 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
rowing machine 10:00 [3] 2.33 km (4:18 / km)
rhr:39 slept:7.8 weight:143lbs
paved running warm up/down 16:56 1.46 mi (11:36 / mi) +15m 11:14 / mi
ahr:115 max:152 shoes: Asics 1000-5
track running intervals 39:41 3.54 mi (11:13 / mi) +17m 11:03 / mi
ahr:126 max:156 shoes: Asics 1000-5