In the 7 days ending May 6, 2018:
orienteering race 1:15:59 intensity: (17 @0) + (1:00 @1) + (48 @2) + (1:13:19 @3) + (35 @4) 5.0 mi (15:12 / mi) +172m 13:44 / mi ahr:124 max:140 20c shoes: Inov-8 OROC 340
paved running 55:17 intensity: (43 @0) + (45:45 @1) + (7:45 @2) + (1:04 @3) 4.04 mi (13:40 / mi) +75m 12:56 / mi ahr:94 max:111 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.21 km (4:31 / km) slept:7.5 weight:142.5lbs
Road bike 1:29:39 intensity: (10:08 @0) + (19:06 @1) + (13:47 @2) + (45:50 @3) + (32 @4) + (16 @5) 19.96 mi (4:29 / mi) +340m 4:16 / mi ahr:115 max:248 weight:142.5lbs shoes: Ross Signature 290S
paved running 32:38 intensity: (24 @0) + (15:46 @1) + (11:25 @2) + (5:03 @3) 2.57 mi (12:42 / mi) +42m 12:05 / mi ahr:100 max:123 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.26 km (4:25 / km) rhr:41 weight:142.5lbs
trail running 1:07:34 intensity: (5 @0) + (20 @1) + (44 @2) + (40:58 @3) + (23:46 @4) + (1:41 @5) 6.06 mi (11:09 / mi) +296m 9:41 / mi ahr:131 max:146 shoes: Columbia Master Fly
paved running 37:13 intensity: (17 @0) + (1:59 @1) + (2:09 @2) + (25:04 @3) + (1:41 @4) + (6:03 @5) 2.74 mi (13:35 / mi) +64m 12:40 / mi ahr:122 max:160 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:8.0
paved running 18:35 intensity: (6:47 @0) + (25 @1) + (1:44 @2) + (9:39 @3) 1.67 mi (11:08 / mi) +44m 10:17 / mi ahr:112 max:131 shoes: Asics 1000-5
trail running 42:28 intensity: (1 @0) + (36 @2) + (39:38 @3) + (2:13 @4) 4.41 mi (9:37 / mi) +57m 9:15 / mi ahr:127 max:142 shoes: Asics 1000-5
paved running 14:32 intensity: (1 @0) + (12 @2) + (14:19 @3) 1.37 mi (10:36 / mi) +1m 10:35 / mi ahr:113 max:136 shoes: Asics 1000-5
paved running 55:14 intensity: (19 @0) + (22:57 @1) + (28:20 @2) + (3:38 @3) 4.04 mi (13:40 / mi) +75m 12:55 / mi ahr:100 max:112 shoes: Altra Instinct 1.5
rowing machine 10:00 [3] 2.27 km (4:24 / km) weight:146.5lbs
Exercises (Ballista routine) 15:00 [3]
paved running 37:21 [1] 2.72 mi (13:44 / mi) +65m 12:47 / mi shoes: Asics 1000-5
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