Training Log Archive: coachIn the 7 days ending May 11, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
paved running 22:32 1.92 mi (11:44 / mi) +43m 10:58 / mi
ahr:105 max:118 shoes: Asics 1000-5
orienteering 1:02:08 4.43 mi (14:02 / mi) +203m 12:17 / mi
ahr:131 max:147 10c shoes: Inov8 OROC 350