Training Log Archive: coachIn the 7 days ending Jul 1, 2018:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
paved running warm up/down 24:15 1.54 mi (15:45 / mi) +97m 13:10 / mi
ahr:103 max:121 shoes: Inov-8 X-Talon
orienteering race (sprint) 21:27 **** 2.28 mi (9:25 / mi) +13m 9:15 / mi
ahr:139 max:151 spiked:22/22c shoes: Inov-8 X-Talon
trail running warm up/down 10:34 0.5 mi (21:07 / mi) +126m 11:51 / mi
ahr:124 max:141 shoes: Inov-8 X-Talon
trail running warm up/down 9:20 0.42 mi (22:13 / mi) +63m 15:09 / mi
ahr:111 max:134 shoes: Icebug OLX
orienteering race 49:37 3.31 mi (14:59 / mi) +208m 12:32 / mi
ahr:134 max:155 15c shoes: Icebug OLX
trail running warm up/down 10:43 0.54 mi (19:51 / mi) +105m 12:22 / mi
ahr:124 max:136 shoes: Icebug OLX
orienteering race 48:35 ***** 2.5 mi (19:26 / mi) +313m 14:00 / mi
ahr:127 max:144 11c shoes: Icebug OLX
trail running warm up/down 7:47 0.72 mi (10:50 / mi) +22m 9:53 / mi
ahr:118 max:149 shoes: Saucony Kinvara TR
Note