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Training Log Archive: coach

In the 7 days ending Aug 25, 2018:

	activity	#	time	miles		km		+m
	paved running	5	4:45:48	20.0	(14:18)	32.18	(8:53)	827
	Road bike	3	3:33:09	45.44	(4:41)	73.13	(2:55)	468
	Kayaking	1	2:02:40	4.42	(27:45)	7.11	(17:15)	105
	trail running	2	56:36	2.89	(19:35)	4.65	(12:10)	110
	Total	9	11:18:13	72.74	(9:19)	117.07	(5:48)	1510
	[1-5]	8	8:50:21
averages - sleep:9

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Saturday Aug 25, 2018 #

10 AM

paved running 48:12 [1] 3.61 mi (13:21 / mi) +537m 9:08 / mi
shoes: Asics 1000-5

with Judy around the back bay in Portland. We did this a lot in the Colby College trips era. Still a nice break on the I95 / I295 trips.

Friday Aug 24, 2018 #

8 AM

paved running 39:13 [2] 2.61 mi (15:02 / mi) +54m 14:07 / mi
shoes: Asics 1000-5

with Judy from Wolfe Neck Farm to state park.

trail running 29:50 [1] 1.61 mi (18:32 / mi) +57m 16:42 / mi

Wolfe Neck SP. Lots of trails, some decent O' terrain.

paved running 21:58 [1] 1.64 mi (13:24 / mi) +64m 11:57 / mi

Got passed twice by guys who would run by, then stop and walk up a "hill". Would look back to see if Judy and I were still there, then start running again.

Thursday Aug 23, 2018 #

10 AM

Kayaking 2:02:40 [2] 4.42 mi (27:45 / mi) +105m 25:51 / mi

Casco Bay. Some hard work against the wind .

4 PM

Road bike 1:11:49 [2] 15.45 mi (4:39 / mi) +176m 4:29 / mi
shoes: Trek 720

with Judy

Wednesday Aug 22, 2018 #

8 AM

paved running 51:38 [2] 3.4 mi (15:11 / mi) +52m 14:30 / mi
shoes: Asics 1000-5

with Judy

Tuesday Aug 21, 2018 #

8 AM

paved running 17:47 [2] 1.18 mi (15:04 / mi) +2m 15:00 / mi
slept:9.0 shoes: Asics 1000-5

Morning run with Judy

trail running 26:46 [0] 1.28 mi (20:55 / mi) +53m 18:32 / mi
shoes: Asics 1000-5

Found a trail to explore on Wolf Neck Farm.

paved running 28:34 [0] 2.04 mi (13:59 / mi) +73m 12:35 / mi

3 PM

Road bike 59:32 12.68 mi (4:42 / mi) +292m 4:23 / mi
ahr:100 max:133

Monday Aug 20, 2018 #

7 AM

paved running 1:18:26 [2] 5.51 mi (14:14 / mi) +45m 13:53 / mi
shoes: Asics 1000-5

1 PM

Road bike 1:21:48 [0] 17.31 mi (4:44 / mi)

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