Training Log Archive: coachIn the 7 days ending Dec 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
paved running 1:40:38 7.37 mi (13:39 / mi) +50m 13:22 / mi
ahr:105 max:178 weight:146lbs shoes: Asics GT-1000
orienteering 1:08:12 [2] 3.62 mi (18:50 / mi) +69m 17:47 / mi
8c weight:147lbs shoes: Inov-8 X-Talon
trail running long 1:24:16 8.12 mi (10:23 / mi) +126m 9:54 / mi
ahr:116 max:134 shoes: Asics 1000-5