In the 7 days ending Jan 22, 2019:
rowing machine 22:14 [3] 5.0 km (4:27 / km) rhr:40 slept:8.2 weight:147.5lbs
paved running 55:01 intensity: (1:01 @0) + (32:33 @1) + (8:14 @2) + (10:01 @3) + (2:20 @4) + (52 @5) 3.64 mi (15:06 / mi) +82m 14:07 / mi ahr:100 max:154
rowing machine 13:54 [3] 3.0 km (4:38 / km) slept:8.5 weight:144.5lbs
Exercises (Ballista routine) 14:00 [3]
paved running 52:54 [1] 3.62 mi (14:37 / mi) +81m 13:40 / mi slept:8.3 shoes: Icebug Pytho BUgrip
paved running 1:23:56 intensity: (5:35 @0) + (49:15 @1) + (14:21 @2) + (14:45 @3) 6.28 mi (13:22 / mi) +92m 12:47 / mi ahr:96 max:131 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.22 km (4:30 / km) rhr:44
paved running 1:25:17 intensity: (6:15 @0) + (8:44 @1) + (10:28 @2) + (46:11 @3) + (7:54 @4) + (5:45 @5) 7.04 mi (12:07 / mi) +204m 11:07 / mi ahr:117 max:153
rowing machine 10:00 [3] 2.24 km (4:28 / km) slept:8.0 weight:145lbs
paved running 58:08 intensity: (1:04 @0) + (37:31 @1) + (14:47 @2) + (4:46 @3) 4.07 mi (14:17 / mi) +73m 13:31 / mi ahr:97 max:113
paved running 22:15 intensity: (5:46 @0) + (1 @1) + (7 @2) + (14:55 @3) + (1:15 @4) + (11 @5) 2.23 mi (9:59 / mi) +63m 9:11 / mi ahr:129 max:148 shoes: Asics 1000-5
trail running 59:32 intensity: (1 @0) + (3 @1) + (22 @2) + (59:06 @3) 5.68 mi (10:28 / mi) +109m 9:53 / mi ahr:126 max:136 shoes: Asics 1000-5
paved running 22:26 [3] 2.12 mi (10:34 / mi) +1m 10:33 / mi ahr:124 max:131 shoes: Asics 1000-5
paved running 57:41 intensity: (10 @0) + (1:51 @1) + (4:28 @2) + (51:12 @3) 4.06 mi (14:12 / mi) +69m 13:30 / mi ahr:114 max:128 shoes: Altra Instinct 1.5
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