Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 2:

activity # timemileskm+m
  paved running5 5:23:35 24.56(13:11) 39.53(8:11) 447
  nordic skiing2 3:00:17 14.85(12:08) 23.9(7:33) 551
  rowing machine4 40:00 6.52(6:08) 10.5(3:49)
  Exercises2 28:00
  Total11 9:31:52 45.93 73.92 998
  [1-5]11 9:20:16
averages - sleep:8 rhr:40 weight:143.3lbs

«»
2:35
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 2 #

9 AM

nordic skiing (skate) 1:51:27 intensity: (3:10 @0) + (15:17 @1) + (8:36 @2) + (1:22:28 @3) + (1:56 @4) 10.41 mi (10:42 / mi) +463m 9:24 / mi
ahr:115 max:140 shoes: Atomic RS-8

Really nice at Northfield Mt. So much uphill for the first hour.

Thursday Feb 28 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0 weight:144lbs

35situps.25pushups,70heeldrops,2m/1legstand

Exercises (Ballista routine) 14:00 [3]

10 AM

nordic skiing (classic) 1:08:50 intensity: (5:28 @0) + (15:33 @1) + (16:33 @2) + (30:12 @3) + (36 @4) + (28 @5) 4.44 mi (15:30 / mi) +88m 14:37 / mi
ahr:104 max:161 shoes: Trak 1000 waxless

golf course. Just made it, going fast, ground not frozen .
4 PM

paved running 1:02:31 intensity: (48 @0) + (56:31 @1) + (3:31 @2) + (1:41 @3) 4.3 mi (14:32 / mi) +78m 13:46 / mi
ahr:93 max:118 shoes: Altra Instinct 1.5

with Judy

Wednesday Feb 27 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

2 PM

paved running 57:16 intensity: (1:20 @0) + (42:36 @1) + (7:48 @2) + (5:09 @3) + (2 @4) + (21 @5) 4.05 mi (14:09 / mi) +77m 13:22 / mi
ahr:95 max:150

Tuesday Feb 26 #

rowing machine 10:00 [3] 2.23 mi (4:29 / mi)
rhr:40 slept:7.7 weight:143.5lbs

30abs,24pushups, 70heeldrops,2m/1legstand

Exercises (Ballista routine) 14:00 [3]

3 PM

paved running 59:11 intensity: (50 @0) + (48:57 @1) + (1:54 @2) + (6:59 @3) + (31 @4) 4.15 mi (14:16 / mi) +79m 13:28 / mi
ahr:93 max:143

Monday Feb 25 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:8.4 weight:142.5lbs

30situps,20lifts,48heeldrops,
3 PM

paved running 1:19:10 intensity: (35:58 @1) + (19:03 @2) + (21:24 @3) + (18 @4) + (2:27 @5) 6.05 mi (13:06 / mi) +89m 12:31 / mi
ahr:105 max:168

Sunday Feb 24 #

11 AM

paved running 1:05:27 intensity: (13:08 @1) + (10:42 @2) + (41:37 @3) 6.02 mi (10:52 / mi) +125m 10:13 / mi
ahr:107 max:127 shoes: Asics 1000-5

34F, drizzle, on my own.

« Earlier | Later »