In the 7 days ending Jun 10, 2019:
trail running 46:31 intensity: (1:05 @0) + (40:08 @1) + (5:00 @2) + (18 @3) 3.15 mi (14:46 / mi) +52m 14:03 / mi ahr:93 max:105 weight:147lbs shoes: Asics 1000-5
paved running 39:26 intensity: (39 @0) + (3:06 @1) + (3:43 @2) + (26:02 @3) + (5:03 @4) + (53 @5) 4.05 mi (9:44 / mi) +19m 9:36 / mi ahr:120 max:157 shoes: Saucony Kinvara TR
paved running 30:26 intensity: (45 @0) + (28:46 @1) + (48 @2) + (7 @3) 2.3 mi (13:14 / mi) +29m 12:44 / mi ahr:93 max:103
paved running 54:59 intensity: (4:59 @0) + (38:46 @1) + (3:04 @2) + (8:10 @3) 3.85 mi (14:18 / mi) +53m 13:43 / mi ahr:92 max:120
Road bike 47:24 [3] 10.36 mi (4:34 / mi) +67m 4:29 / mi
paved running 9 [3] 0.01 mi (16:06 / mi)
Road bike 1:11:01 [3] 15.07 mi (4:43 / mi) +147m 4:34 / mi
Exercises (Ballista routine) 12:00 [3] weight:147lbs
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