In the 7 days ending Aug 3, 2019:
Exercises 1:00 [3]
trail running 58:40 intensity: (43 @0) + (49:43 @1) + (4:31 @2) + (3:21 @3) + (17 @4) + (5 @5) 3.98 mi (14:44 / mi) +60m 14:05 / mi ahr:95 max:146 weight:146lbs shoes: Asics 1000-5
Road bike 1:06:44 [2] 7.7 mi (8:40 / mi) +50m 8:30 / mi
orienteering 2:24:52 intensity: (1:39:25 @0) + (25:26 @1) + (4:03 @2) + (15:58 @3) **** 4.35 mi (33:18 / mi) +282m 27:44 / mi ahr:77 max:121 21c shoes: Icebug OLX
trail running 1:03:28 intensity: (2:18 @0) + (46:29 @1) + (12:25 @2) + (2:16 @3) 4.1 mi (15:29 / mi) +77m 14:38 / mi ahr:95 max:113 shoes: Asics 1000-5
Road bike 2:17:43 intensity: (1:12:04 @0) + (47:44 @1) + (7:33 @2) + (9:10 @3) + (27 @4) + (45 @5) 24.93 mi (5:31 / mi) +228m 5:22 / mi ahr:82 max:217
Exercises (Ballista routine) 20:00 [1] weight:150lbs
trail running 1:00:25 intensity: (58 @0) + (51:56 @1) + (2:29 @2) + (3:14 @3) + (1:16 @4) + (32 @5) 3.97 mi (15:13 / mi) +65m 14:29 / mi ahr:94 max:178 shoes: Asics 1000-5
Road bike 1:26:02 intensity: (4:12 @0) + (15:18 @1) + (9:42 @2) + (51:13 @3) + (1:56 @4) + (3:41 @5) 20.03 mi (4:18 / mi) +242m 4:08 / mi ahr:123 max:224
trail running 56:11 intensity: (1:43 @0) + (39:03 @1) + (14:15 @2) + (1:10 @3) 3.98 mi (14:07 / mi) +59m 13:30 / mi ahr:96 max:108 shoes: Asics 1000-5
Road bike 1:15:48 intensity: (10:14 @0) + (33:14 @1) + (15:13 @2) + (17:07 @3) 17.49 mi (4:20 / mi) +181m 4:12 / mi ahr:95 max:122 weight:148lbs
trail running 31:11 [3] 1.83 mi (17:02 / mi) +84m 14:55 / mi shoes: Asics 1000-5
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