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Training Log Archive: coach

In the 7 days ending Aug 17:

activity # timemileskm+m
  Road bike4 12:43:15 131.15(5:49) 211.06(3:37) 4017
  paved running3 2:39:48 10.93(14:37) 17.6(9:05) 247
  Total7 15:23:03 142.08(6:30) 228.66(4:02) 4264
  [1-5]7 13:35:34
averages - sleep:7.3 weight:145.5lbs

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Saturday Aug 17 #

8 AM

Road bike (Deerfield DirtRoadRondane) 8:14:36 intensity: (39:16 @0) + (1:30:02 @1) + (43:13 @2) + (4:37:47 @3) + (40:05 @4) + (4:13 @5) 78.41 mi (6:18 / mi) +2569m 5:44 / mi
ahr:113 max:149 slept:7.5 shoes: Trek 720

D2R2 The Long Mystery ride with Hillary and Christine. .
Hillary had a turn by turn app on her phone, so I forgoed a handlebar bag with the printed directions. Stuffed tools, tube and rain poncho into a seat bag. Foggy, but cool in the morning was nice, we started around 0810. The sun gradullly appeared toward noon, but it was never overly hot, but humid for me.
It was typical D2R2 fare. Some fast paved roads some nice dirt roads, and some "roads" which were rough trails. The extra loop which made up the Long course was really tough, with a hill so steep no one pedaled up in our group.
According to the stats on the phone app, the section before lunch took us 3 hours 20 minutes, averaging 10.9mph and climbing 4000 feet. The secrion after lunch, which included the long loop addition, we averaged 12.4 mph and had 3500 feet of climb. We finished around 17:30 and sat down with Judy, who did the 48 mile river ride, and had our fill.

Thursday Aug 15 #

3 PM

paved running 1:00:52 intensity: (29 @0) + (36:19 @1) + (17:06 @2) + (6:58 @3) 4.15 mi (14:41 / mi) +117m 13:30 / mi
ahr:98 max:122

Wednesday Aug 14 #

12 PM

Road bike 31:08 intensity: (4:29 @0) + (12:10 @1) + (4:25 @2) + (10:04 @3) 6.93 mi (4:30 / mi) +85m 4:20 / mi
ahr:97 max:125

Tuesday Aug 13 #

8 AM

Road bike 1:42:02 intensity: (2:52 @0) + (23:05 @1) + (12:12 @2) + (27:39 @3) + (19:16 @4) + (16:58 @5) 18.59 mi (5:29 / mi) +768m 4:52 / mi
ahr:118 max:154 slept:7.0 weight:145.5lbs shoes: Austro-Daimler Vent Noir

Five times Great Blue Hill Observatory Service road
4 PM

paved running 41:05 intensity: (32 @0) + (30:11 @1) + (8:02 @2) + (2:20 @3) 2.73 mi (15:04 / mi) +67m 14:00 / mi
ahr:95 max:113

Monday Aug 12 #

11 AM

paved running 57:51 intensity: (35 @0) + (44:59 @1) + (10:59 @2) + (1:18 @3) 4.06 mi (14:15 / mi) +63m 13:35 / mi
ahr:95 max:108

with Judy

Sunday Aug 11 #

10 AM

Road bike 2:15:29 intensity: (59:16 @0) + (59:26 @1) + (9:42 @2) + (7:05 @3) 27.22 mi (4:59 / mi) +595m 4:40 / mi
ahr:82 max:114 shoes: Trek 720

with Judy to Farm Pond.

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