Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 23, 2019:

activity # timemileskm+m
  trail running2 2:50:48 14.69(11:38) 23.64(7:13) 540
  orienteering2 2:08:31 5.9(21:46) 9.5(13:32) 37820c
  Road bike2 1:45:39 22.67(4:40) 36.48(2:54) 337
  paved running2 1:31:44 7.18(12:47) 11.55(7:56) 91
  rowing machine3 30:00 5.03(5:58) 8.09(3:43)
  Exercises1 14:00
  Total11 9:00:42 55.47 89.27 134520c
  [1-5]11 8:48:12
averages - sleep:8 weight:144lbs

«»
2:23
0:00
» now
TuWeThFrSaSuMo

Monday Sep 23, 2019 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

30situps,20pushups,40hamballs,30/30heeldrops,3x1m1legstand
11 AM

Road bike 51:02 [3] 10.52 mi (4:51 / mi) +163m 4:38 / mi
shoes: Austro-Daimler Vent Noir

with Judy to our favorite swimming pond. A bit short of time so we started in Dover

Sunday Sep 22, 2019 #

Event: NEOC: Great Brook Farm & Youth Series #2
 
12 PM

orienteering race 1:14:50 intensity: (2:59 @2) + (1:03:47 @3) + (7:47 @4) + (17 @5) **** 3.9 mi (19:11 / mi) +256m 15:56 / mi
ahr:117 max:147 20c shoes: Inov-8 OROC 340

An aborted effort on Red. Using the Brown, 1: 5000 map, I started on the Red, went off the Brown to get 3&4 of red, then back to brown ( I say this because I could read the brown map, the red at 1:10000 was difficult at best,) then , because I was still reading the Brown map, I went to my 3 & 4 again, not realizing it, then finally noticed I was using the Brown map, instead of the red, I looked at the rest of the Red course, and it just didn't look like a whole lot of fun, and my hour was up anyway.
Judy got stung at a control we shared, I somehow escaped attack, although I was at the wrong control (2 controls about 10 meters apart).
We soothed ourselves with a banana split from the GBF ice cream stand.

Brown - Splits

Saturday Sep 21, 2019 #

Event: UNO O-Ringen
 
Event: Greenbush 2-Day
 

Friday Sep 20, 2019 #

rowing machine 10:00 [3] 2.21 mi (4:31 / mi)
weight:144lbs

30situps,20pushups,20/20heeldrops
11 AM

trail running (skyline 1) 1:12:03 intensity: (6 @0) + (18 @1) + (26 @2) + (32:35 @3) + (13:27 @4) + (25:11 @5) 6.67 mi (10:48 / mi) +350m 9:17 / mi
ahr:138 max:156 shoes: Columbia Master Fly

Wasn't feeling particularly motivated, but the training effect is kicking in, and although I didn't feel fast, I was moving OK, and so a few minutes faster than last week.
2 PM

paved running 57:18 intensity: (5 @0) + (33 @1) + (3:45 @2) + (52:55 @3) 4.11 mi (13:57 / mi) +58m 13:21 / mi
ahr:114 max:126 shoes: Asics

with Judy, and not feeling so bad as in weeks past after this.

Thursday Sep 19, 2019 #

Exercises (ballista) 14:00 [2]

12 PM

Road bike 54:37 [3] 12.15 mi (4:30 / mi) +174m 4:18 / mi
shoes: Ross Signature 290S

to the Newton garden, fewer tomatoes than expected, some one eating them?

Wednesday Sep 18, 2019 #

12 PM

orienteering 53:41 intensity: (12:01 @0) + (29:24 @1) + (7:05 @2) + (5:11 @3) 2.0 mi (26:48 / mi) +122m 22:33 / mi
ahr:89 max:120

Tuesday Sep 17, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0

30situps,20/20heeldrops,20pushups
10 AM

paved running long 17:50 intensity: (4 @0) + (12 @1) + (13 @2) + (15:05 @3) + (58 @4) + (1:18 @5) 1.6 mi (11:09 / mi) +33m 10:28 / mi
ahr:121 max:155 shoes: Altra Solstice

trail running long 1:38:45 intensity: (14 @0) + (3:55 @1) + (6:02 @2) + (1:28:34 @3) 8.02 mi (12:19 / mi) +190m 11:28 / mi
ahr:116 max:134 shoes: Altra Solstice

paved running long 16:36 intensity: (10 @1) + (5 @2) + (16:21 @3) 1.47 mi (11:17 / mi)
ahr:120 max:128 shoes: Altra Solstice

« Earlier | Later »