In the 7 days ending Nov 8, 2019:
Note
paved running 47:29 intensity: (1:49 @0) + (24:14 @1) + (17:41 @2) + (3:45 @3) 3.3 mi (14:23 / mi) +18m 14:09 / mi ahr:97 max:112
rowing machine 10:00 [3] 2.25 km (4:27 / km)
Exercises (ballista) 14:00 [3]
rowing machine 10:00 [3] 2.27 km (4:24 / km) rhr:42 slept:7.5 weight:143.5lbs
orienteering 2:25:31 [3] 5.19 mi (28:03 / mi) +320m 23:33 / mi
paved running 58:43 intensity: (6:34 @0) + (49:17 @1) + (2:34 @2) + (18 @3) 4.08 mi (14:23 / mi) +68m 13:41 / mi ahr:89 max:109 shoes: Asics
orienteering race 1:39:00 [3] *** 4.8 mi (20:37 / mi) 21c shoes: Inov-8 OROC 340
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