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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  orienteering3 4:47:18 13.1(21:56) 21.08(13:38) 47235c
  paved running2 1:46:12 7.38(14:23) 11.88(8:56) 86
  rowing machine2 20:00 2.81(7:07) 4.52(4:25)
  Exercises1 14:00
  Total7 7:07:30 23.29 37.47 55835c
  [1-5]7 6:59:07
averages - sleep:7.5 rhr:42 weight:143.5lbs

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SuMoTuWeThFrSa

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
11 AM

orienteering race 42:47 intensity: (1 @1) + (15:24 @3) + (9:44 @4) + (17:38 @5) *** 3.11 mi (13:45 / mi) +152m 11:57 / mi
ahr:143 max:177 14c shoes: Inov-8 X-Talon

Very nice run in some nice open terrain. The fast woods and great visibility gave me a good time.

Red - Splits

Friday Nov 8, 2019 #

Note

Hillary is in Hong Kong!

Interview and race.
If the links get lost, her races were CW4x and CW2x.

https://www.facebook.com/worldrowingcoastal/videos...

https://www.eurovisionsports.tv/fisa/#A15MJPEYV2 (Hillary and Erin are misidentified by the announcer through most of the race)

and her upcoming race....around HK island, 27 miles!

http://www.worldrowing.com/events/2019-around-the-...
C • Great Stuff 1
C • 1

Thursday Nov 7, 2019 #

3 PM

paved running 47:29 intensity: (1:49 @0) + (24:14 @1) + (17:41 @2) + (3:45 @3) 3.3 mi (14:23 / mi) +18m 14:09 / mi
ahr:97 max:112

Wednesday Nov 6, 2019 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

14lifts,20situps

Exercises (ballista) 14:00 [3]

Tuesday Nov 5, 2019 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:42 slept:7.5 weight:143.5lbs

30situps,20pushups,30/30hamballs,40/30heeldrops,15step jumps
11 AM

orienteering 2:25:31 [3] 5.19 mi (28:03 / mi) +320m 23:33 / mi

Monday Nov 4, 2019 #

1 PM

paved running 58:43 intensity: (6:34 @0) + (49:17 @1) + (2:34 @2) + (18 @3) 4.08 mi (14:23 / mi) +68m 13:41 / mi
ahr:89 max:109 shoes: Asics

with Judy

Sunday Nov 3, 2019 #

Event: NEOC/CSU: Rocky Woods & Youth Series #3
 

orienteering race 1:39:00 [3] *** 4.8 mi (20:37 / mi)
21c shoes: Inov-8 OROC 340


Blue - Splits

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