In the 7 days ending Dec 2, 2019:
rowing machine 10:00 [3] 2.24 km (4:28 / km)
paved running 1:00:27 [3] 4.08 mi (14:50 / mi) +73m 14:03 / mi
rowing machine 10:00 [3] 2.28 km (4:23 / km) slept:10.0
orienteering 1:22:00 [3] *** 6.0 km (13:40 / km) 8c shoes: Inov-8 OROC 340
orienteering 1:22:24 intensity: (2:33 @0) + (17:12 @1) + (8:01 @2) + (54:38 @3) 4.41 mi (18:42 / mi) +116m 17:18 / mi ahr:110 max:137
rowing machine 10:00 [3] 2.25 km (4:27 / km) rhr:42 slept:7.7 weight:146lbs
paved running 20:05 [3] 2.35 mi (8:33 / mi) +11m 8:25 / mi shoes: Asics
paved running 1:01:33 [3] 4.17 mi (14:46 / mi) +100m 13:44 / mi shoes: Asics
rowing machine 10:00 [3] 2.35 km (4:15 / km) weight:145.4lbs
paved running 17:20 intensity: (15 @0) + (1:31 @1) + (3:39 @2) + (11:55 @3) 1.64 mi (10:35 / mi) +28m 10:03 / mi ahr:110 max:125
trail running 44:22 intensity: (35 @1) + (1:29 @2) + (36:29 @3) + (5:49 @4) 4.37 mi (10:09 / mi) +60m 9:44 / mi ahr:122 max:144
paved running 12:07 intensity: (4 @2) + (10:33 @3) + (1:30 @4) 1.26 mi (9:38 / mi) +6m 9:29 / mi ahr:126 max:141
paved running 58:38 intensity: (11 @0) + (7:32 @1) + (32:08 @2) + (18:47 @3) 4.11 mi (14:16 / mi) +58m 13:40 / mi ahr:105 max:119 shoes: Asics
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