So, bonus indoor track day! Workout idea was 4x400 then 2x800 @ T pace. But after the first 4, I took a bit longer rest ~ 4 minutes, then decided, hey halfway there, do the last 4x400 and get in the recommended workout.
11 AM
track running intervals 1:44 0.4 km (4:20 / km) ahr:133 max:150 shoes: Asics 1000-5
track running intervals 1:44 0.4 km (4:20 / km) ahr:140 max:156 shoes: Asics 1000-5
track running intervals 1:45 0.4 km (4:22 / km) ahr:143 max:156 shoes: Asics 1000-5
track running intervals 1:45 0.4 km (4:22 / km) ahr:141 max:155 shoes: Asics 1000-5
track running intervals 1:41 0.4 km (4:12 / km) +5m3:59 / km ahr:140 max:155 shoes: Asics 1000-5
track running intervals 1:41 0.4 km (4:12 / km) ahr:143 max:157 shoes: Asics 1000-5
track running intervals 1:44 0.4 km (4:20 / km) +18m3:32 / km ahr:144 max:156 shoes: Asics 1000-5
track running intervals 1:38 0.4 km (4:05 / km) ahr:145 max:158 shoes: Asics 1000-5