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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 23, 2020:

activity # timemileskm+m
  paved running5 4:36:27 18.4(15:01) 29.61(9:20) 331
  Road bike2 1:56:00 26.4(4:24) 42.48(2:44) 287
  orienteering1 1:26:02 3.81(22:35) 6.13(14:02) 36616c
  rowing machine5 1:08:09 9.74(7:00) 15.67(4:21)
  Exercises2 28:00
  trail running1 5:46 0.32(18:01) 0.51(11:12) 51
  Total14 9:40:24 58.66 94.41 103516c
  [1-5]14 9:26:41
averages - sleep:8.2 rhr:40 weight:141.7lbs

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Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
11 AM

paved running 1:06:59 [3] 4.51 mi (14:51 / mi) +49m 14:22 / mi
shoes: Altra Solstice

P.O. then onward with Judy

Friday May 22, 2020 #

rowing machine 21:58 [3] 5.0 km (4:24 / km)

35situps,25pushups,40hamcurls

Thursday May 21, 2020 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
slept:8.0 weight:141.5lbs

70heeldrops
9 AM

Exercises (ballista) 14:00 [3]

4 PM

paved running 40:36 [3] 2.79 mi (14:33 / mi) +50m 13:47 / mi

Wednesday May 20, 2020 #

Event: EGK Swiss 5 days 2020 postponed to 2021
 

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:40 weight:141.5lbs

35situps,25pushups,70heeldrops,25stepjumps, 2m/1legstand
2 PM

paved running 1:01:22 intensity: (5:44 @0) + (6:18 @1) + (1:39 @2) + (23:28 @3) + (6:06 @4) + (18:07 @5) 4.16 mi (14:45 / mi) +105m 13:41 / mi
ahr:133 max:223 shoes: Altra Solstice

with Judy

Road bike 50:34 [3] 12.22 mi (4:08 / mi) +139m 4:00 / mi

Tuesday May 19, 2020 #

rowing machine 13:12 [3] 3.0 km (4:24 / km)
slept:8.0 weight:142lbs

70heeldrops
9 AM

Exercises (ballista) 14:00 [3]

2 PM

paved running 1:07:44 intensity: (24 @0) + (11:19 @1) + (4:06 @2) + (39:46 @3) + (4:17 @4) + (7:52 @5) 4.15 mi (16:19 / mi) +75m 15:27 / mi
ahr:143 max:224 shoes: Altra Solstice

with Judy,, HRstrap is crazy, not sure how to fix...
C • Strap 3

Monday May 18, 2020 #

rowing machine 12:59 [3] 3.0 km (4:20 / km)
slept:8.5

35situps,20lifts,60heeldrops,40hamcurls
10 AM

Road bike 1:05:26 intensity: (4:31 @0) + (17:06 @1) + (9:22 @2) + (34:27 @3) 14.18 mi (4:37 / mi) +147m 4:28 / mi
ahr:97 max:221

4 PM

paved running 39:46 intensity: (33 @0) + (15:44 @1) + (3:33 @2) + (19:46 @3) + (3 @4) + (7 @5) 2.79 mi (14:15 / mi) +53m 13:28 / mi
ahr:137 max:224 shoes: Altra Solstice

with Judy

Sunday May 17, 2020 #

Event: CANCELLED - Soapstone Mountain Trail Races
 
11 AM

trail running warm up/down 2:23 [1] 0.15 mi (15:55 / mi)
ahr:76 max:92 shoes: Inov-8 OROC 340

to the start

orienteering 5:09 intensity: (2:16 @0) + (43 @1) + (1:35 @2) + (35 @3) 0.26 mi (19:50 / mi) +17m 16:25 / mi
ahr:87 max:109 shoes: Inov-8 OROC 340

back to the car to get some water....too thirsty.

orienteering 1:20:53 intensity: (15 @0) + (2:06 @1) + (2:37 @2) + (1:14:42 @3) + (5 @4) + (1:08 @5) ***** 3.55 mi (22:47 / mi) +349m 17:27 / mi
ahr:190 max:224 16c shoes: Inov-8 OROC 340

Haris center ByoMap 5k.
C • Harris Center 3

trail running warm up/down 3:23 [3] 0.17 mi (19:52 / mi) +51m 10:17 / mi
ahr:206 max:224 shoes: Inov-8 OROC 340

Waiting for Judy and back tothe car

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