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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  paved running5 4:35:35 19.55(14:06) 31.46(8:46) 382
  Road bike3 4:27:57 58.48(4:35) 94.11(2:51) 1042
  rowing machine3 32:54 4.67(7:03) 7.51(4:23)
  Total11 9:36:26 82.69(6:58) 133.08(4:20) 1424
  [1-5]11 9:26:36
averages - sleep:8 rhr:40 weight:143.8lbs

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Saturday May 30, 2020 #

Event: Al-O-ha Youth Orienteering Festival - postponed
 
Event: Trois jours du Haut-Jura 2020
 
4 PM

paved running 33:27 [3] 2.4 mi (13:57 / mi) +37m 13:19 / mi

Friday May 29, 2020 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:40 slept:8.0 weight:143lbs

70heeldrops
SpO2=99
11 AM

Road bike 1:42:15 [3] 18.12 mi (5:39 / mi) +239m 5:25 / mi

Thursday May 28, 2020 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

60heeldrops
2 PM

paved running 1:07:20 [3] 4.81 mi (14:00 / mi) +88m 13:15 / mi
shoes: Altra Solstice

with Judy

Wednesday May 27, 2020 #

10 AM

Road bike 1:29:33 intensity: (5:29 @0) + (36:07 @1) + (22:35 @2) + (25:22 @3) 20.77 mi (4:19 / mi) +396m 4:04 / mi
ahr:99 max:121

2 PM

paved running 1:02:55 [1] 4.09 mi (15:23 / mi) +120m 14:06 / mi
shoes: Altra Solstice

with Judy

Tuesday May 26, 2020 #

11 AM

Road bike 1:16:09 intensity: (3:34 @0) + (10:57 @1) + (10:22 @2) + (48:58 @3) + (1:14 @4) + (1:04 @5) 19.59 mi (3:53 / mi) +408m 3:39 / mi
ahr:113 max:179 shoes: Austro-Daimler Vent Noir

On Strawberry Hill another rider commented on the Vent Noir. They were out for a ride form Brookline.
3 PM

paved running 55:56 intensity: (20 @0) + (3:32 @1) + (44 @2) + (11:30 @3) + (3:56 @4) + (35:54 @5) 4.11 mi (13:37 / mi) +76m 12:52 / mi
ahr:145 max:178 shoes: Altra Solstice

with Judy

Monday May 25, 2020 #

rowing machine 12:54 [3] 3.0 km (4:18 / km)
slept:8.0 weight:144.5lbs

35situps,20lifts,70heeldrops,30stepjumps
4 PM

paved running 55:57 intensity: (27 @0) + (47:04 @1) + (5:30 @2) + (2:56 @3) 4.14 mi (13:31 / mi) +61m 12:55 / mi
ahr:95 max:118 shoes: Altra Solstice

with Judy

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