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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 13:

activity # timemileskm+m
  Road bike3 8:09:42 96.79(5:04) 155.77(3:09) 2248
  Hiking/walking1 2:06:04 4.03(31:17) 6.49(19:26) 194
  orienteering1 1:57:13 8.01(14:38) 12.89(9:06) 64616 /18c88%
  paved running1 1:06:10 4.63(14:17) 7.45(8:53) 143
  trail running1 42:35 2.73(15:36) 4.39(9:41) 119
  Total7 14:01:44 116.19(7:15) 186.99(4:30) 335016 /18c88%

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Sunday Sep 13 #

11 AM

orienteering race 1:57:13 [3] **** 8.01 mi (14:38 / mi) +646m 11:42 / mi
spiked:16/18c shoes: Inov-8 X-Talon

Mass start BG (all 10 of us). I ran almost entirely on my own, and was the last finisher (today), but nice to get under my goal of 2 hours.
Too far left on 1 got me there with Orianna, as I saw Kristen run off in the distance.
Kristen and Angelica were just ahead on the downhill out of 3, but I messed about on the way to 4, and got stuck at the edge of the field in the logs, so lost time there. Going to 5 cost me about 6 minutes.
Peter Z. went by on the 10 to 11 leg.
Glimpsed Angelica ahead from 14 to 16, and she saved me about 30 seconds as she was leaving 16, as I was too high.

By halfway I consciously told myself to not push too hard, legs were feeling tired and a bit of soreness in the upper left thigh, which never manifested itself, and is fine now.
So nice to be able to hang with a great people.
And a big thanks to Bridget for the chocolate chip cookies.

Friday Sep 11 #

11 AM

Road bike 2:19:59 [3] 23.93 mi (5:51 / mi) +522m 5:29 / mi
shoes: Trek 720

Last ride in VT for now with Judy. Woodstock,Pomfret, Quechee. Cool, breezy (esp. up to Pomfret) sunny day, mostly empty roads.

Thursday Sep 10 #

10 AM

Note

3 games of pickleball
3 PM

trail running 42:35 [3] 2.73 mi (15:36 / mi) +119m 13:44 / mi
shoes: Asics

with Judy around the lake.
4 PM

Note

3 games of picklball

Wednesday Sep 9 #

11 AM

Road bike long 3:33:22 [3] 48.79 mi (4:22 / mi) +1093m 4:05 / mi
shoes: Trek 720

Long ride to Lake, with Judy, Hill and Christine

Tuesday Sep 8 #

10 AM

Road bike 2:16:21 [3] 24.07 mi (5:40 / mi) +633m 5:14 / mi
shoes: Trek 720

Really lovely ridewith Judy, reminds us of riding in Sweden, with more hills.

Monday Sep 7 #

11 AM

Hiking/walking 2:06:04 [1] 4.03 mi (31:17 / mi) +194m 27:13 / mi

4 PM

paved running 1:06:10 [3] 4.63 mi (14:17 / mi) +143m 13:02 / mi
shoes: Asics

with Judy , exploring a neighboring road.

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