Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 26, 2020:

	activity	#	time	miles		km		+m
	Road bike	7	6:56:26	65.79	(6:20)	105.88	(3:56)	871
	orienteering	1	1:50:51	3.35	(33:07)	5.39	(20:34)	72
	trail running	1	1:30:49	5.73	(15:51)	9.22	(9:51)	203
	paved running	1	1:15:18	5.25	(14:21)	8.45	(8:55)	58
	Exercises	1	14:00
	rowing machine	1	10:00	1.44	(6:56)	2.32	(4:19)
	Total	11	11:57:24	81.56		131.26		1205
	[1-5]	11	11:51:19
averages - weight:144.4lbs

3:45

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Saturday Sep 26, 2020 #

10 AM

trail running 1:30:49 5.73 mi (15:51 / mi) +203m 14:17 / mi
ahr:90 max:103 shoes: Asics

with Judy in a conservation area, part of which was an airfield. Lnding area is fenced off, but the wind socks and hanger are still there.

3 PM

Road bike 19:57 [3] 1.67 mi (11:57 / mi) +79m 10:24 / mi
shoes: Austro-Daimler Vent Noir

to pickleball

4 PM

Note

more pickleball games

5 PM

Road bike 30:59 [3] 2.65 mi (11:41 / mi) +12m 11:32 / mi
shoes: Austro-Daimler Vent Noir

Friday Sep 25, 2020 #

11 AM

Road bike long 3:24:47 [3] 36.82 mi (5:34 / mi) +470m 5:21 / mi
shoes: Austro-Daimler Vent Noir

36 on Hillary's 36th

C • Our old stomping grounds 2

5 PM

Road bike 20:49 [2] 3.43 mi (6:04 / mi) +15m 5:59 / mi
shoes: Austro-Daimler Vent Noir

Picking up the birthday dinner with Judy.

4 games of pickleball....the courts are on a coverted basketball court, and the back fences are too close, so long balls can cause a contact to the fence... as we were leaving a older guy backed into a fence post, and fell onto the court. May have been moderately injured.

10 AM

Road bike 58:03 [3] 5.89 mi (9:51 / mi) +40m 9:39 / mi
shoes: Austro-Daimler Vent Noir

Unloaded bikes and luggage, then to the ferry terminal.

2 PM

Road bike 27:31 [2] 3.01 mi (9:09 / mi) +113m 8:11 / mi
shoes: Austro-Daimler Vent Noir

To Oak Bluffs pickleboard courts.