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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 26:

activity # timemileskm+m
  Road bike7 6:56:26 65.79(6:20) 105.88(3:56) 871
  orienteering1 1:50:51 3.35(33:07) 5.39(20:34) 72
  trail running1 1:30:49 5.73(15:51) 9.22(9:51) 203
  paved running1 1:15:18 5.25(14:21) 8.45(8:55) 58
  Exercises1 14:00
  rowing machine1 10:00 1.44(6:56) 2.32(4:19)
  Total11 11:57:24 81.56 131.26 1205
  [1-5]11 11:51:19
averages - weight:144.4lbs

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Saturday Sep 26 #

10 AM

trail running 1:30:49 intensity: (6:05 @0) + (1:21:47 @1) + (2:12 @2) + (45 @3) 5.73 mi (15:51 / mi) +203m 14:17 / mi
ahr:90 max:103 shoes: Asics

with Judy in a conservation area, part of which was an airfield. Lnding area is fenced off, but the wind socks and hanger are still there.
3 PM

Road bike 19:57 [3] 1.67 mi (11:57 / mi) +79m 10:24 / mi
shoes: Austro-Daimler Vent Noir

to pickleball
4 PM

Note

more pickleball games
5 PM

Road bike 30:59 [3] 2.65 mi (11:41 / mi) +12m 11:32 / mi
shoes: Austro-Daimler Vent Noir

Friday Sep 25 #

11 AM

Road bike long 3:24:47 [3] 36.82 mi (5:34 / mi) +470m 5:21 / mi
shoes: Austro-Daimler Vent Noir

36 on Hillary's 36th
5 PM

Road bike 20:49 [2] 3.43 mi (6:04 / mi) +15m 5:59 / mi
shoes: Austro-Daimler Vent Noir

Picking up the birthday dinner with Judy.

Thursday Sep 24 #

Note

4 games of pickleball....the courts are on a coverted basketball court, and the back fences are too close, so long balls can cause a contact to the fence... as we were leaving a older guy backed into a fence post, and fell onto the court. May have been moderately injured.
10 AM

Road bike 58:03 [3] 5.89 mi (9:51 / mi) +40m 9:39 / mi
shoes: Austro-Daimler Vent Noir

Unloaded bikes and luggage, then to the ferry terminal.
2 PM

Road bike 27:31 [2] 3.01 mi (9:09 / mi) +113m 8:11 / mi
shoes: Austro-Daimler Vent Noir

To Oak Bluffs pickleboard courts.

Wednesday Sep 23 #

12 PM

orienteering 1:50:51 [3] 3.35 mi (33:07 / mi) +72m 31:02 / mi

Tuesday Sep 22 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
weight:144.4lbs

0 heeldrops

Exercises (ballista) 14:00 [3]

12 PM

Road bike 54:20 [3] 12.32 mi (4:25 / mi) +143m 4:15 / mi
shoes: Ross Signature 290S

Newton garden, many tomatoes

Monday Sep 21 #

4 PM

Note

4 games of pickleball

Sunday Sep 20 #

2 PM

paved running 1:15:18 [3] 5.25 mi (14:21 / mi) +58m 13:52 / mi

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