rowing machine10:00  2.25 km (4:27 / km) weight:144.5lbs
Exercises (ballista level 2) 14:00 
trail running warm up/down 6:24 0.5 mi (12:48 / mi) +29m10:50 / mi ahr:117 max:133 shoes: Vintage VJ
The old VJ felt light and fast.
orienteering race 31:44*** 2.16 mi (14:42 / mi) +115m12:37 / mi ahr:132 max:151 13c shoes: Vintage VJ
..but the knubbies are worn, so I was cautious on the rocks. Ran my BYOM of little Blue Hill. Perfect weather. Pushed too hard to five, and then was off fifty meters on six. Streamer was down at 10, looked like a deer had gotten to it. Twelve was missing, re hung at the western edge. I was figuring I could get well under 30 minutes for this, but although I ran most of the way, I am not run trained.
trail running warm up/down 6:59 0.61 mi (11:27 / mi) +7m11:04 / mi ahr:119 max:132 shoes: Vintage VJ