In the 7 days ending Jan 23, 2021:
paved running 1:10:48 intensity: (7:45 @0) + (21:42 @1) + (20:46 @2) + (20:35 @3) 5.18 mi (13:40 / mi) +85m 13:00 / mi ahr:99 max:119 shoes: Asics
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:8.0 weight:145lbs
paved running 1:26:43 intensity: (7:17 @0) + (12:36 @1) + (19:58 @2) + (35:12 @3) + (7:01 @4) + (4:39 @5) 6.66 mi (13:01 / mi) +132m 12:16 / mi ahr:109 max:151 shoes: Asics
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:7.5 weight:145lbs
paved running 40:59 intensity: (9:50 @0) + (21:50 @1) + (7:30 @2) + (1:49 @3) 2.83 mi (14:29 / mi) +62m 13:34 / mi ahr:91 max:113
rowing machine 10:00 [3] 2.3 km (4:21 / km) slept:8.5
paved running 1:23:34 intensity: (15:28 @0) + (32:27 @1) + (20:52 @2) + (14:47 @3) 6.0 mi (13:56 / mi) +79m 13:23 / mi ahr:95 max:120
rowing machine 10:00 [3] 2.28 km (4:23 / km) slept:7.5 weight:145.5lbs
paved running 42:45 intensity: (5:09 @0) + (10 @1) + (20 @2) + (26:04 @3) + (7:04 @4) + (3:58 @5) 4.04 mi (10:35 / mi) +57m 10:08 / mi ahr:130 max:148 shoes: Altra Solstice
paved running 1:00:12 [0] 4.03 mi (14:56 / mi) +42m 14:28 / mi
rowing machine 10:00 [3] 2.28 km (4:23 / km) slept:8.5 weight:145lbs
Exercises (ballista level 2) 14:00 [3]
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