In the 7 days ending Feb 6, 2021:
paved running 59:25 intensity: (11:20 @0) + (19:35 @1) + (18:02 @2) + (10:28 @3) 4.17 mi (14:15 / mi) +115m 13:07 / mi ahr:96 max:118 shoes: Asics
rowing machine 10:00 [3] 2.29 km (4:22 / km) slept:7.5 weight:145lbs
paved running 1:23:11 [3] 6.05 mi (13:45 / mi) +76m 13:14 / mi
rowing machine 10:00 [3] 2.29 km (4:22 / km) weight:146.5lbs
paved running 1:23:09 intensity: (24:34 @0) + (16:21 @1) + (24:07 @2) + (18:07 @3) 5.07 mi (16:24 / mi) +89m 15:33 / mi ahr:93 max:123 shoes: Asics
rowing machine 10:00 [3] 2.32 km (4:19 / km) slept:8.0 weight:146.4lbs
nordic skiing (Classical) 1:37:05 intensity: (31 @0) + (9:06 @1) + (13:29 @2) + (1:13:59 @3) 7.61 mi (12:45 / mi) +108m 12:13 / mi ahr:111 max:130 shoes: Atomic RC8 3D waxless
rowing machine 10:00 [3] 2.27 km (4:24 / km) rhr:42 slept:7.5 weight:146lbs
paved running 41:04 intensity: (9:28 @0) + (15:37 @1) + (13:29 @2) + (2:30 @3) 2.92 mi (14:04 / mi) +68m 13:07 / mi ahr:92 max:111
rowing machine 10:00 [3] 2.31 km (4:20 / km) slept:7.5
Exercises (ballista level 2) 14:00 [3]
paved running 58:17 intensity: (6:20 @0) + (39:10 @1) + (12:31 @2) + (16 @3) 4.11 mi (14:11 / mi) +77m 13:25 / mi ahr:93 max:107
paved running 58:02 intensity: (13:45 @0) + (20:19 @1) + (17:32 @2) + (6:26 @3) 4.1 mi (14:09 / mi) +78m 13:22 / mi ahr:95 max:120 shoes: Asics
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