rowing machine10:00  2.25 km (4:27 / km) weight:145lbs
Exercises (ballista level 2) 14:00 
nordic skiing (Classic) 51:03 4.33 mi (11:47 / mi) +44m11:26 / mi ahr:111 max:125 shoes: Epoke 900
With Judy at GBFarm. Brought out the old Epoke touring skis, our first XC skis, 1979. Lots of glide wax on these so just added some Rode Violet, and some Swix Red. Worked pretty well, certainly more glide than the waxless skis.
nordic skiing (Skate) 37:26 4.43 mi (8:27 / mi) +45m8:11 / mi ahr:126 max:139 shoes: Atomic RS-8
Switched over to skate, a lot faster!, Great glide in the sunny areas, a bit squeeky slow in the shade (LF7).