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Training Log Archive: coach

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  paved running6 7:35:29 33.78(13:29) 54.36(8:23) 685
  rowing machine5 50:00 7.89(6:20) 12.7(3:56)
  Exercises1 14:00
  Total11 8:39:29 41.67 67.06 685
  [1-5]11 6:45:40
averages - sleep:7.6 weight:144lbs

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

2 PM

paved running 1:18:38 intensity: (19:21 @0) + (14:01 @1) + (16:36 @2) + (26:34 @3) + (2:06 @4) 6.15 mi (12:47 / mi) +103m 12:09 / mi
ahr:101 max:142 shoes: Asics

with Judy and some extra miles.

Friday Mar 5, 2021 #

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)

12 PM

paved running 1:31:07 intensity: (16:51 @0) + (19:04 @1) + (17:34 @2) + (31:32 @3) + (4:56 @4) + (1:10 @5) 7.11 mi (12:49 / mi) +146m 12:03 / mi
ahr:104 max:148 shoes: Asics

with Judy then some more with pickups.....2 nips,1whisky bottles

Thursday Mar 4, 2021 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.4 weight:144lbs

40deadlifts,25/30single/double heeldrops,2m./1legstand
11 AM

paved running 57:42 intensity: (15:48 @0) + (13:23 @1) + (22:27 @2) + (6:04 @3) 4.05 mi (14:15 / mi) +75m 13:29 / mi
ahr:93 max:113 shoes: Asics

with Judy
3 PM

Note

Moderna #1 vaccine today.
C • Yay! 1

Wednesday Mar 3, 2021 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:7.5 weight:143.5lbs

Exercises (ballista level 2) 14:00 [3]

1 PM

paved running 1:01:45 intensity: (13:55 @0) + (18:08 @1) + (19:14 @2) + (10:28 @3) 4.2 mi (14:42 / mi) +119m 13:31 / mi
ahr:95 max:120 shoes: Asics

with Judy

Tuesday Mar 2, 2021 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.5 weight:145lbs

20situps,23lifts,30/30hamcurls

Monday Mar 1, 2021 #

9 AM

rowing machine 10:00 [2] 2.26 km (4:25 / km)
slept:7.0 weight:143.5lbs

30situps,28pushups,60heeldrops
4 PM

paved running 1:05:57 intensity: (25:29 @0) + (12:08 @1) + (3:27 @2) + (24:53 @3) 4.76 mi (13:51 / mi) +86m 13:07 / mi
ahr:94 max:126 shoes: Asics

with Judy...1vodka,1water,9 nip bottles

Sunday Feb 28, 2021 #

1 PM

paved running 1:40:20 intensity: (22:25 @0) + (38:26 @1) + (6:24 @2) + (29:59 @3) + (3:06 @4) 7.51 mi (13:22 / mi) +156m 12:33 / mi
ahr:98 max:140 shoes: Asics

with Judy then 2 laps of Stoney Lea, not quite T pace.
6 nip bottles

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