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Training Log Archive: coach

In the 7 days ending Apr 3:

activity # timemileskm+m
  paved running3 3:51:32 17.48(13:15) 28.13(8:14) 281
  rowing machine4 46:40 6.07(7:41) 9.77(4:47)
  Exercises1 14:00
  Road bike1 12:14 0.22(56:44) 0.35(35:15)
  Total8 5:04:26 23.77 38.25 281
  [1-5]8 4:41:39
averages - sleep:8 weight:145.3lbs

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Saturday Apr 3 #

10 AM

rowing machine 16:40 [3] 3.0 km (5:33 / km)
(injured)

This does not bother the injured muscle, actually feels pretty good as it gets it warm and provides some mobility. Took is easy, distance an estimate. Consulting with my exercise guru.

Friday Apr 2 #

Note
(injured)

Good news, got the Moderna #2 on Thursday, no side effects so far.
In other news, I apparently over did it on Tuesday, and my right thigh seems to have numerous muscular injuries. As in , the worst pain, as I explained to a GP on Thursday, 9-10 out of 10. I was thrashing around and got little sleep on Wednesday night, the pain started at my hip joint, but then manifested itself in the outer thigh. I can't walk without excruciating pain..... I manage about 10 steps before I have to sit down. NSAIDS have no effect from what I can feel, but, hey, maybe, could be worse!
I would have hoped the exercise routines I do could save me from this.....but as in all exercises, they are not a substitute for the real thing.. the Ballista routine is not pickleball, erging is not running in the forest. Specificity in training is critical. Getting older means less flexibility and less strength. Start low, build slow.

Wednesday Mar 31 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:144lbs (injured)

70heeldrops

Exercises (ballista) 14:00 [2]

2 PM

Road bike 12:14 intensity: (9:52 @0) + (2:11 @1) + (11 @3) 0.22 mi (56:44 / mi)
ahr:63 max:93

Tuesday Mar 30 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:145.5lbs

20situps,15pushups,40heeldrops
2 PM

paved running 1:35:54 intensity: (22 @0) + (20:15 @1) + (23:58 @2) + (46:04 @3) + (5:15 @4) 7.51 mi (12:46 / mi) +129m 12:07 / mi
ahr:110 max:144 shoes: Asics

with Judy then more including 1 lap at T pace.
4 PM

Note

four games of pickleball, windy.

Monday Mar 29 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:146.5lbs

35situps,30pushups,30/30heeldrops
4 PM

paved running 1:01:07 intensity: (1:11 @0) + (41:23 @1) + (12:15 @2) + (6:18 @3) 4.51 mi (13:33 / mi) +75m 12:53 / mi
ahr:97 max:128 shoes: Asics

with Judy then around the block.

Sunday Mar 28 #

11 AM

paved running 1:14:31 intensity: (11:22 @0) + (31:51 @1) + (13:39 @2) + (17:39 @3) 5.46 mi (13:39 / mi) +77m 13:04 / mi
ahr:96 max:117 shoes: Asics

with Judy then another mile....1 flat can, 2 water bottles, 5 nips...tried for a picture of local pileated woodpecker, but the lighting was bad and he flew off before I got a good picture.

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