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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Sep 13, 2021:

activity # timemileskm+m
  orienteering3 3:42:09 11.06(20:05) 17.8(12:29) 89637c
  Road bike2 2:11:28 27.08(4:51) 43.58(3:01) 2394
  paved running2 1:23:30 6.68(12:30) 10.75(7:46) 3067
  trail running1 1:00:06 3.82(15:44) 6.15(9:47) 2
  rowing machine2 18:40 2.66(7:01) 4.28(4:22)
  Total10 8:35:53 51.3(10:03) 82.55(6:15) 635837c
  [1-5]10 8:32:16

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

9 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)

20pushups,30situps,44heeldrops
3 PM

paved running 47:48 intensity: (1:23 @0) + (30:14 @1) + (9:55 @2) + (6:16 @3) 3.37 mi (14:12 / mi) +2963m 3:48 / mi
ahr:98 max:117

Sunday Sep 12, 2021 #

11 AM

orienteering race 1:06:56 intensity: (17 @0) + (28 @1) + (37 @2) + (1:02:03 @3) + (2:34 @4) + (57 @5) **** 3.61 mi (18:32 / mi) +321m 14:32 / mi
ahr:124 max:148 10c shoes: Inov-8 X-Talon

Saturday Sep 11, 2021 #

Event: Clue Rogaine (Cancelled)
 
Event: UNO Camping Weekend 2021 (Pawtuckaway)
 
11 AM

orienteering race 1:37:38 intensity: (9 @0) + (59 @1) + (3:08 @2) + (1:29:07 @3) + (4:15 @4) ***** 4.97 mi (19:39 / mi) +301m 16:32 / mi
ahr:124 max:142 21c shoes: Inov-8 X-Talon

8 PM

orienteering race (Night Orienteering) 57:35 [2] ***** 2.48 mi (23:13 / mi) +274m 17:17 / mi
6c shoes: Icebug OLX


NotSoWickedHardNiteO - Splits

Blue day 1 - Splits

Red Day 2 - Splits

Thursday Sep 9, 2021 #

10 AM

paved running 35:42 [2] 3.31 mi (10:47 / mi) +103m 9:50 / mi
shoes: Altra Solstice

Run in the rain with Judy....the cut through at the end of the road is hosted by a Swede, his accent was there as he commented on our run in the rain...

Wednesday Sep 8, 2021 #

2 PM

Road bike 1:19:48 [2] 15.32 mi (5:13 / mi) +2301m 3:33 / mi
shoes: Austro-Daimler Vent Noir

with Judy

Tuesday Sep 7, 2021 #

11 AM

trail running 1:00:06 [2] 3.82 mi (15:44 / mi) +2m 15:42 / mi
shoes: Altra Solstice

with Judy at Sebago park..Nice smooth trails.
1 PM

rowing machine 8:40 [3] 2.0 km (4:20 / km)

3 PM

Road bike 51:40 intensity: (1:48 @0) + (7:01 @1) + (2:58 @2) + (32:33 @3) + (5:44 @4) + (1:36 @5) 11.76 mi (4:24 / mi) +93m 4:17 / mi
ahr:119 max:155 shoes: Austro-Daimler Vent Noir

Quick ride, then exploring a trail towards the lake...unfortunately broke a spoke.

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