In the 7 days ending Oct 9, 2021:
paved running 57:34 intensity: (2:15 @0) + (45:47 @1) + (8:24 @2) + (1:08 @3) 4.02 mi (14:20 / mi) +3581m 3:48 / mi ahr:94 max:109
rowing machine 10:00 [1] 2.19 km (4:34 / km) slept:8.0 weight:146.5lbs
paved running 1:02:38 intensity: (45 @0) + (32:37 @1) + (19:20 @2) + (9:56 @3) 4.16 mi (15:03 / mi) +86m 14:09 / mi ahr:100 max:120 shoes: Asics
rowing machine 10:00 [3] 2.27 km (4:24 / km)
trail running (skyline 1) 1:21:45 intensity: (4 @0) + (43 @1) + (1:10 @2) + (48:04 @3) + (13:29 @4) + (18:15 @5) 6.63 mi (12:20 / mi) +230m 11:08 / mi ahr:131 max:154 shoes: Columbia Master Fly
rowing machine 10:00 [2] 2.28 km (4:23 / km) slept:9.0 weight:147.5lbs
Road bike 1:08:41 [3] 15.43 mi (4:27 / mi) +2583m 2:56 / mi
rowing machine 10:00 [3] 2.23 km (4:29 / km) slept:7.7 weight:150lbs
paved running 1:06:29 intensity: (19 @0) + (41:57 @1) + (15:32 @2) + (8:41 @3) 4.66 mi (14:16 / mi) +1118m 8:10 / mi ahr:99 max:130 shoes: Asics
rowing machine 10:00 [2] 2.23 km (4:29 / km) slept:7.0 weight:149.5lbs
Exercises (PT) 10:00 [3]
orienteering race 1:40:19 intensity: (12 @0) + (18 @1) + (3:04 @2) + (1:29:43 @3) + (7:02 @4) **** 5.33 mi (18:49 / mi) +79m 17:59 / mi ahr:125 max:142 12c shoes: Inov-8 X-Talon
orienteering warm up/down 42:06 [2] *** 1.08 mi (38:59 / mi) +2059m 5:38 / mi 5c shoes: Inov-8 X-Talon
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