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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  orienteering3 2:51:02 10.73(15:56) 17.27(9:54) 366412c
  paved running3 2:32:53 10.97(13:56) 17.65(8:40) 96
  rowing machine2 20:00 2.81(7:07) 4.52(4:25)
  trail running1 10:00 0.62(16:06) 1.0(10:00)1c
  Total9 5:53:55 25.13(14:05) 40.44(8:45) 376013c
  [1-5]9 5:49:44
averages - sleep:7.9 weight:147.5lbs

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Saturday Nov 27, 2021 #

12 PM

orienteering 1:17:24 intensity: (3:59 @0) + (16:40 @1) + (7:24 @2) + (49:21 @3) ** 5.63 mi (13:45 / mi) +382m 11:21 / mi
ahr:109 max:136 6c shoes: Inov-8 OROC 340

Pick up controls, 2,3,4,5,7,8.
1 PM

paved running 25:21 intensity: (12 @0) + (4:49 @1) + (6:01 @2) + (13:51 @3) + (28 @4) 1.91 mi (13:16 / mi) +20m 12:51 / mi
ahr:110 max:138 slept:7.4 shoes: Asics

Change shoes and then meet Judy on her run.

Friday Nov 26, 2021 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.2

30situps, 20lifts
1 PM

paved running 1:23:44 [3] 6.01 mi (13:56 / mi) +76m 13:25 / mi
shoes: Asics Nimbus

with Judy, and then a bit more....cloudy and 44F.

Thursday Nov 25, 2021 #

7 AM

paved running 43:48 [3] 3.05 mi (14:22 / mi) +0m 14:22 / mi
shoes: Asics Nimbus

with Judy

Tuesday Nov 23, 2021 #

8 AM

orienteering 41:50 [3] *** 2.62 mi (15:58 / mi) +99m 14:17 / mi
4c shoes: Inov-8 OROC 340

gathering controls while Judy did a colonoscopy. (10,11,12, 13.)

Monday Nov 22, 2021 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:147.5lbs

30situps,20pushups,34hamballs,2m/1legstand
1 PM

orienteering 20:52 [2] 1.03 mi (20:15 / mi) +93m 15:49 / mi

Pick up control 1...forgot my O shoes, so was being slow and careful.
Went to Quincy to pick up the CLEAR and CHECK boxes we inadvertently left at the start. This nice hiker picked them up and emailed us.

orienteering 12:58 [2] 0.72 mi (18:00 / mi) +3026m 1:17 / mi
1c

Retrieving control 14. Met Jim P, he was searching for a competitors lost cell phone from Sunday. Some discussion about the new program we use for results, no more OR...

orienteering 17:58 [3] 0.73 mi (24:36 / mi) +63m 19:23 / mi
1c

Run in to #9, the most lonely control of the course.

Sunday Nov 21, 2021 #

Event: NEOC: Blue Hills Traverse & Regular Event (permit secured))
 

trail running 10:00 [3] * 1.0 km (10:00 / km)
1c

and carrying 17lbs of water to the water control.

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