Training Log Archive: coachIn the 7 days ending Apr 30, 2022:
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Note
rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:42 slept:7.5 weight:146lbs
rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.0 weight:147.5lbs
rowing machine 14:00 [3] 2.25 mi (6:13 / mi)
slept:8.4 weight:147.5lbs
orienteering race 1:14:20 **** 14.48 km (5:08 / km) +340m 4:36 / km
ahr:120 max:139 shoes: Icebug OLX