Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 9, 2022:

	activity	#	time	miles		km		+m
	orienteering	2	2:43:53	10.33	(15:52)	16.63	(9:51)	26	34c
	paved running	2	1:50:13	7.91	(13:56)	12.72	(8:40)	77
	trail running	1	1:14:31	6.7	(11:07)	10.78	(6:55)	417
	Exercises	4	48:00
	rowing machine	4	40:00	5.58	(7:10)	8.98	(4:27)
	Total	9	7:16:37	30.52		49.11		520	34c
	[1-5]	9	7:13:06
averages - sleep:7.4 rhr:42 weight:146.2lbs

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Monday May 9, 2022 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)

Exercises 10:00 [3]
rhr:44 weight:147lbs

30situps,25pushups,50heeldrops

Sunday May 8, 2022 #

Event: 2022 Billygoat

9 AM

orienteering race 2:10:15 **** 8.32 mi (15:39 / mi) +15m 15:34 / mi
ahr:129 max:152 25c shoes: Inov 8 OROC 280

I was quite pleased to finish under 2 1/2 hours, my goal for this year. With the master's womens pack for the first 10 controls, then pulled away a bit, despite navigating toward 12 instead of 11, not too much penalty there, and caught up with Clint around 15, but we erred on 19 which cost me about 4 minutes. Feeling a bit tired and running alone to 22 when the women caught back up, got slowed when i hit my head on a rock crossing the stream. Had Jeremy just ahead and was slowly gaining on him and opening up some space on the masters women. He skipped the last control, I ran hard for that loop and finished feeling pretty satisfied.

Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE

12 PM

orienteering race 33:38 *** 2.01 mi (16:44 / mi) +11m 16:27 / mi
ahr:132 max:148 9c shoes: Icebug OLX

Nice terrain with no rocks! A bit of light green here and there, nice courses by Stina..I was too hesitant on the way to 1, should have used the trails more. Only saw 1 or 2 others on my course.

Brown - Splits