Training Log Archive: coach

In the 7 days ending Jun 6, 2022:

1:03

0:00

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.5 weight:148lbs

Exercises (PT) 14:00 [1]

12 x 15reps each

5 PM

paved running 28:24 2.24 mi (12:41 / mi) +90m 11:16 / mi
ahr:107 max:120

9 AM

Road bike 40:45 [2] 6.46 mi (6:18 / mi) +8m 6:17 / mi
shoes: Cannondale R3000 tandem

Judy and I went for our first ride on our new to us tandem. It feels much more stable and smoother than our old (1984) one.

Event: Reign of Terraces Rogaine

Event: GrizO Lubrecht Two-Day and Sprint

11 AM

Road bike 1:03:48 14.52 mi (4:24 / mi) +3m 4:23 / mi
ahr:95 max:119 shoes: Ross Signature 290S

Newton garden

Note

Postitive home test for Covid. Feel fine for everyday tasks, but think running may be tiring.

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)

Exercises 10:00 [1]

30situps,20pushups,50heeldrops,2m./1legstand