Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Aug 8, 2022:

	activity	#	time	miles		km		+m
	Road bike	7	9:33:01	117.27	(4:53)	188.73	(3:02)	124
	paved running	2	55:00	4.58	(12:01)	7.36	(7:28)
	orienteering	1	48:17	2.42	(19:57)	3.89	(12:24)	71
	Exercises	1	10:00
	rowing machine	1	10:00	1.34	(7:27)	2.16	(4:38)
	Total	10	11:36:18	125.61		202.15		195
averages - sleep:7 rhr:43 weight:151lbs

3:15

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Monday Aug 8, 2022 #

7 AM

rowing machine 10:00 [3] 2.16 km (4:38 / km)
rhr:43 slept:7.0 weight:151lbs

Exercises 10:00 [1]

15pushups,30situps,50heeldrops,2m./1legstand

9 AM

Road bike 1:04:28 [3] 14.37 mi (4:29 / mi)

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022

8 AM

Road bike 1:36:33 [3] 19.7 mi (4:54 / mi) +47m 4:52 / mi
shoes: Ross Signature 290S

with Judy

10 AM

paved running 31:50 [3] 2.77 mi (11:31 / mi)

Saturday Aug 6, 2022 #

9 AM

Road bike 1:25:11 [3] 15.46 mi (5:31 / mi) +10m 5:30 / mi
shoes: Ross Signature 290S

with Judy to Newton garden

Friday Aug 5, 2022 #

9 AM

Road bike 1:22:52 [3] 15.97 mi (5:11 / mi) +35m 5:09 / mi

with Judy

Thursday Aug 4, 2022 #

Event: Tallin O Week

2 AM

Road bike 48:26 [3] 11.12 mi (4:21 / mi) +0m 4:21 / mi
shoes: Raleigh Technium

ride before flying

Wednesday Aug 3, 2022 #

4 PM

paved running 11:24 [2] 0.89 mi (12:49 / mi)
(injured) shoes: Saucony Kinvara TR

to Nasten

orienteering 48:17 [1] ** 2.42 mi (19:57 / mi) +71m 18:17 / mi
shoes: Saucony Kinvara TR

Investigating my #2 error, and taking pictures of the trampled control sites (for future study).

paved running 11:46 [2] 0.92 mi (12:47 / mi)
shoes: Saucony Kinvara TR

Tuesday Aug 2, 2022 #

10 AM

Road bike long 2:11:58 [3] 32.03 mi (4:07 / mi) +31m 4:06 / mi
shoes: Raleigh Technium

1 PM

Road bike 1:03:33 [1] 8.62 mi (7:22 / mi)

Ride to Cafe Linne with Judy, Sam, Sofie and Ella Relaxing outdoors, 22C, shrimp salad and cafe latte.

6 PM

Note
(injured)

Bee sting has manifested itself into a 6 inch red splotch, itchy. Cortisone cream had no effect.

C • sting 5

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