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Training Log Archive: coach

In the 7 days ending Feb 18:

activity # timemileskm+m
  paved running5 3:12:37 17.34(11:06) 27.91(6:54) 237
  trail running3 3:01:37 15.14(12:00) 24.37(7:27) 285
  Exercises2 20:00
  rowing machine2 20:00 2.87(6:58) 4.62(4:20)
  Total7 6:54:14 35.35 56.89 522
  [1-5]7 6:47:14
averages - weight:147.5lbs

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Saturday Feb 18 #

Event: POM 2023
 
3 PM

trail running 1:39:15 intensity: (27 @0) + (52 @1) + (3:55 @2) + (1:34:01 @3) 8.33 mi (11:55 / mi) +171m 11:12 / mi
ahr:117 max:135 shoes: Asics 1000-5

paved running 12:36 intensity: (1:08 @1) + (1:30 @2) + (9:58 @3) 1.0 mi (12:36 / mi) +13m 12:07 / mi
ahr:108 max:115 shoes: Asics 1000-5

Thursday Feb 16 #

5 PM

paved running 12:40 intensity: (57 @0) + (1:05 @1) + (9:19 @2) + (1:19 @3) 0.94 mi (13:28 / mi) +15m 12:51 / mi
ahr:100 max:109 shoes: Asics 1000-5

3C

trail running 17:10 intensity: (1:16 @1) + (6:08 @2) + (9:46 @3) 1.28 mi (13:25 / mi) +21m 12:46 / mi
ahr:108 max:125

Lighted trail

paved running 22:09 intensity: (2:49 @1) + (11:14 @2) + (8:06 @3) 1.72 mi (12:53 / mi) +18m 12:28 / mi
ahr:104 max:111 shoes: Asics 1000-5

Wednesday Feb 15 #

10 AM

paved running 32 [3] 2.5 mi (13 / mi)
shoes: Asics Nimbus

Car inspection, grocery run.

Tuesday Feb 14 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
weight:147.5lbs

Exercises (PT) 10:00 [1]

12 PM

paved running 23:57 intensity: (4:51 @0) + (21 @1) + (1:22 @2) + (17:23 @3) 2.06 mi (11:39 / mi) +57m 10:43 / mi
ahr:103 max:120

trail running 1:05:12 intensity: (1 @0) + (1:56 @1) + (3:15 @2) + (1:00:00 @3) 5.53 mi (11:47 / mi) +93m 11:12 / mi
ahr:117 max:128 shoes: Asics Nimbus

paved running 12:32 intensity: (8 @2) + (12:24 @3) 1.12 mi (11:09 / mi)
ahr:118 max:124

Monday Feb 13 #

Note

A day spent acquiring a new to us car....
Only got in a walk to the store for tonight's dinner.
9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)

Exercises 10:00 [1]

40situps,30pushups,60heeldrops

Sunday Feb 12 #

1 PM

paved running long 1:48:11 intensity: (44 @0) + (54:33 @1) + (10:18 @2) + (42:36 @3) 8.0 mi (13:31 / mi) +134m 12:51 / mi
ahr:102 max:128 shoes: Asics Nimbus

with Judy.....4 nips, 2 juice, 1 water, 1 large cup, and I dropped 1 wine, 3 beer botttles at a driveway,, I hope they put the in their recycling.

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