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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 15:

activity # timemileskm+m
  trail running3 2:48:21 12.9(13:03) 20.76(8:07) 235
  orienteering1 1:43:43 3.8(27:19) 6.11(16:58)5c
  paved running3 1:35:12 6.5(14:38) 10.47(9:06) 54
  Road bike1 48:22 10.98(4:24) 17.67(2:44) 95
  Exercises1 14:00
  Total8 7:09:38 34.18 55.01 3855c
  [1-5]8 6:59:39
averages - sleep:12 weight:147lbs

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Saturday Jun 15 #

4 PM

trail running 44:57 intensity: (49 @0) + (38:51 @1) + (5:05 @2) + (12 @3) 3.11 mi (14:28 / mi) +66m 13:34 / mi
ahr:94 max:106 shoes: Asics 1000-5

With Judy

paved running 12:15 intensity: (10:43 @1) + (1:18 @2) + (14 @3) 0.89 mi (13:50 / mi)
ahr:95 max:108

Friday Jun 14 #

10 AM

orienteering 1:43:43 intensity: (7:05 @0) + (1:07:16 @1) + (16:24 @2) + (12:58 @3) ***** 3.8 mi (27:19 / mi)
ahr:95 max:119 5c shoes: Inov-8 X-Talon

Lost in Lunsen..
5 PM

Road bike 48:22 [3] 10.98 mi (4:24 / mi) +95m 4:17 / mi

Thursday Jun 13 #

12 PM

Exercises (PT) 14:00 [1]
slept:12.0 weight:147lbs

5 PM

trail running 1:16:04 intensity: (26 @0) + (4:59 @1) + (17:29 @2) + (53:10 @3) 6.14 mi (12:23 / mi) +89m 11:51 / mi
ahr:110 max:124 shoes: Asics 1000-5

Gula Stigen to the Rod, then some Mt bike trail.

Wednesday Jun 12 #

2 PM

paved running 41:53 intensity: (1:08 @0) + (40:02 @1) + (31 @2) + (12 @3) 2.81 mi (14:54 / mi) +11m 14:43 / mi
ahr:90 max:103

Monday Jun 10 #

9 PM

trail running 47:20 intensity: (31 @0) + (9:34 @1) + (17:56 @2) + (19:19 @3) 3.65 mi (12:58 / mi) +80m 12:09 / mi
ahr:104 max:120 shoes: Asics 1000-5

Gula Stigen, and back on the Mt. Bike stig.

Sunday Jun 9 #

3 PM

paved running 41:04 [3] 2.81 mi (14:38 / mi) +43m 13:58 / mi

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