Training Log Archive: coachIn the 8 days ending Mar 20, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Mar 20, 2010 #
Road bike 1:22:30 [3] 19.7 mi (4:11 / mi)
shoes: Austro-Daimler Vent Noir
Friday Mar 19, 2010 #
rowing machine 20:00 [3]
rhr:38 slept:8.0 weight:148lbs
paved running 35:00 [2] 3.5 mi (10:00 / mi)
shoes: Brooks OC
trail running tempo 15:30 [4] 1.8 mi (8:37 / mi)
ahr:147 max:150 shoes: Brooks OC
Thursday Mar 18, 2010 #
rowing machine 15:00 [3]
heelextensions/lifts 1:30 [0]
45 doubles
Wednesday Mar 17, 2010 #
rowing machine 10:00 [3]
rhr:42 slept:7.75 weight:147lbs
trail running 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: Adidas trail trainers
Tuesday Mar 16, 2010 #
heelextensions/lifts 1:30 [0]
45 doubles
rowing machine 15:00 [3]
trail running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Brooks OC
paved running hills 9:00 [5] 1.25 mi (7:12 / mi) +250m 4:26 / mi
shoes: Brooks OC
57,58,59,58,56,56,57,55,55,55.
Monday Mar 15, 2010 #
rowing machine 15:00 [3]
heelextensions/lifts 1:30 [0]
45 singles
paved running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Asics 1140
We didn't take our usual route.
heelextensions/lifts 1:00 [0]
40 doubles
Sunday Mar 14, 2010 #
Note
I have more aches than if I had been running hard.
As a topper, we wake up to at 6am to water in the basement, which is where we sleep....