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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 8 days ending Jul 31, 2022:

activity # timemileskm+m
  orienteering5 5:15:16 16.62(18:58) 26.75(11:47)50c
  Road bike3 2:23:39 23.95(6:00) 38.54(3:44) 20
  trail running6 2:09:24 8.29(15:37) 13.34(9:42) 443
  Total9 9:48:19 48.86(12:02) 78.63(7:29) 46350c
averages - weight:149lbs

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Sunday Jul 31, 2022 #

11 AM

Road bike 1:00:00 [1] 6.5 mi (9:14 / mi) +10m 9:11 / mi
shoes: Raleigh Technium

To the botanical garden for a exhibition of dresses made of flowers. Then to Victoria cafe for lunch and fika with the whole family. Judy and I then road toBiltema for tools and a bike helmet.

Saturday Jul 30, 2022 #

9 AM

trail running warm up/down 18:22 [1] 0.94 mi (19:32 / mi) +81m 15:24 / mi
shoes: Inov-8 X-Talon

orienteering race 1:11:50 [2] ***** 3.8 mi (18:54 / mi)
10c shoes: Inov-8 X-Talon

Day 5 at Lunsen...still not getting it..
3 PM

Road bike 40:00 [2] 6.5 mi (6:09 / mi)

Mt bike ride to O Ringen torget looking for some deals at Ahlens, then to the arena and saw the dismantling.

Friday Jul 29, 2022 #

12 PM

trail running warm up/down 11:59 [1] 0.79 mi (15:10 / mi) +43m 12:58 / mi
shoes: Inov-8 X-Talon

orienteering race 37:20 [3] ***** 2.23 mi (16:44 / mi)
9c shoes: Inov-8 X-Talon

A good day in Lunsen, short legs made it easier.

Thursday Jul 28, 2022 #

11 AM

trail running warm up/down 13:04 [3] 0.89 mi (14:41 / mi) +3m 14:31 / mi
shoes: Inov-8 X-Talon

orienteering race 1:12:26 [2] ***** 3.94 mi (18:23 / mi)
9c shoes: Inov-8 X-Talon

Wednesday Jul 27, 2022 #

11 AM

trail running 1:01:15 [3] 4.0 mi (15:19 / mi) +278m 12:36 / mi
shoes: Asics GT-1000

With Judy.

Tuesday Jul 26, 2022 #

9 AM

trail running warm up/down 5:26 [2] 0.4 mi (13:35 / mi)
weight:147lbs shoes: Icebug OLX

orienteering race 1:20:26 [3] ***** 3.97 mi (20:16 / mi)
11c shoes: Icebug OLX

Control 2 a disaster, attacked 4 times from 2 points...and there it was, don't know how I missed it..15 minutes down. Several other misses...Arrgh!
from the GPS tracks, I was within 20m., 5m. 1m. !
4 PM

Road bike 43:39 [3] 10.95 mi (3:59 / mi) +10m 3:59 / mi
shoes: Raleigh Technium

Pre party ride along the river.

Monday Jul 25, 2022 #

Event: ORingen 2022
 
8 AM

trail running warm up/down 19:18 [2] 1.27 mi (15:12 / mi) +37m 13:56 / mi
shoes: Inov-8 X-Talon

To the start.

orienteering race 53:14 [3] ***** 2.68 mi (19:52 / mi)
11c shoes: Inov-8 X-Talon

Nasten Day 1...took it slow and had no big errors. Ran straight on compass for most legs except for the big swamp crossing (athough Lovisa said I should have just gone straight, the swamp would be dry), going around on the trail though provided a good attack, and I got it after investigating another boulder.

Sunday Jul 24, 2022 #

Note
weight:151lbs (rest day)

Probably need this, last week was pretty high training. Fixing bikes (unsuccessfully so far....loose bottom bracket frozen in the frame).. Party planning ...

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