Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 8 days ending Aug 13, 2022:

	activity	#	time	miles		km		+m
	Road bike	6	9:30:26	111.73	(5:06)	179.82	(3:10)	138
	paved running	4	3:26:23	15.27	(13:31)	24.58	(8:24)	124
	Exercises	4	41:00
	rowing machine	4	34:42	4.72	(7:21)	7.59	(4:34)
	Total	14	14:12:31	131.72		211.99		262
	[1-5]	14	14:05:29
averages - sleep:7 rhr:43 weight:149.3lbs

2:47

0:00

» now

Saturday Aug 13, 2022 #

3 PM

paved running 41:10 2.76 mi (14:55 / mi) +27m 14:28 / mi
ahr:113 max:151 shoes: Asics Nimbus

with Judy

Friday Aug 12, 2022 #

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
weight:147.5lbs

Exercises (PT) 14:00 [1]

10 AM

Road bike 1:07:54 [2] 13.26 mi (5:07 / mi) +2m 5:07 / mi
shoes: Ross Signature 290S

with Judy to Newton garden

5 PM

paved running 34:33 2.64 mi (13:05 / mi) +55m 12:17 / mi
ahr:112 max:140

Thursday Aug 11, 2022 #

7 AM

rowing machine 4:42 [3] 1.0 km (4:42 / km)

Easy short erg before going for a hill workout.

Exercises 7:00 [1]

22pushups,30situps

8 AM

Road bike hills 1:48:32 19.12 mi (5:41 / mi)
ahr:112 max:148 shoes: Austro-Daimler Vent Noir

Got a neighbor cyclist to join me for five repeats of the Blue Hill Observatory access road. Having not done these in a few years, I was wondering if I even had the leg strength to get up the steep parts, but I managed, although times were about a minute slower than i remember.