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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 9 days ending Aug 11, 2008:

activity # timemileskm+m
  orienteering4 4:24:49 16.28(16:16) 26.2(10:06)15 /17c88%
  trail running1 50:00 3.0(16:40) 4.83(10:21) 50
  Total5 5:14:49 19.28(16:20) 31.03(10:09) 5015 /17c88%

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Sunday Aug 10, 2008 #

orienteering race 47:49 [4] *** 6.5 km (7:21 / km)
spiked:15/17c shoes: VJ Falcon


US Champs: GreenX Day 2 - Splits

Saturday Aug 9, 2008 #

orienteering race 52:00 [3] *** 5.7 km (9:07 / km)
shoes: VJ Falcon

Friday Aug 8, 2008 #

orienteering 1:00:00 [3] 4.0 km (15:00 / km)
shoes: VJ Falcon

Pelican Bay training

orienteering 45:00 [1] *** 3.0 km (15:00 / km)
shoes: VJ Falcon

Junior training

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: VJ Falcon

Sunday Aug 3, 2008 #

trail running 50:00 [1] 3.0 mi (16:40 / mi) +50m 15:51 / mi
shoes: Adidas Trail

Start-10,500'
Run/hike in the snowy Range with Jude. Started near Brooklin Lake. Numerous glacial lakes and lots of mosquitoes. Fantastic wildflowers.

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